Start Here: How to Get Healthy

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.We discuss:- The best strength program for beginners- How heavy do you need to lift?- How to learn proper technique- The easiest way to improve your diet- Supplements for beginners- The absolute first thing you NEED to do to get and stay healthy- How to actually be consistent- The truth about the world's healthiest diet- The most important exercise for health- The best home gym equipment- The most important things you need to know about Zone 2 cardio- Tracking calories vs food journaling- And more...Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572My walking pad: https://amzn.to/4yrO79HMy adustable dumbbells: https://amzn.to/46JJr35Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707Grab my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/