Creating Confidence with Heather Monahan

Confidence Classic: How to Train Your Brain for Unlimited Success with John Assaraf

February 17, 2026·47 min·6-min readconversationalself improvement
Podzilla Summary (6 min)
TLDR
In this episode of Confidence, Heather Monahan re-interviews mindset and business growth expert John Assaraf, who shares science-backed strategies for rewiring the brain to overcome fear, break bad habits, and build unstoppable confidence. He explains how neuroplasticity, emotional regu

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Guest

J

John Assaraf

conversational on Creating Confidence with Heather Monahan

Mentions

Books, people, and resources mentioned in this episode.

People

John AssarafHeather Monahan

Books

Inner Sizeby John Assaraf

Companies

MyNeuroGym.com

Products & Tools

InnerSize app

Topics

Career DevelopmentGoal SettingHabitsMental HealthNeurosciencePersonal FinanceProductivitySelf Improvement

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