What if some of the most powerful things you could do for your health cost… absolutely nothing? No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundamentals that can make a surprisingly big difference. Welcome to Part 1 of our Free Medicine series — where we’re talking about the things we recommend to our clients all the time that cost precisely $0. Because while it’s very easy to get caught up looking for ...
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#240 Free Medicine Part 2: Breathe, Touch Grass & Calm Your Nervous System
#239 Friendship as Medicine: Making Friends, Losing Friends & Finding Your People
#238 Naturopathic Myths We Need to Clear Up: Supplements, Testing, Cost & Pharmaceuticals
#237 GLP-1s Part 2: How To Protect Your Health, Muscle & Results
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