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by Natalie K. Douglas & Amie Skilton
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Long-haul flights don't have to leave you feeling like you've been hit by a bus. In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arrive feeling surprisingly human (even after crossing multiple time zones). From melatonin timing and sunlight exposure to meal timing, coffee naps, blue light blockers and even our slightly questionable airport fashion choices... we're covering the simple scie...
You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light. But is there mould hiding behind the walls? 😬 In this episode, we’re sharing 5 practical things you can do when inspecting a home to help identify potential water damage, moisture and mould problems — before you sign a lease or buy the place. Amie is a certified mould testing technician and, after inspecting more properties than any human should reasonably have to endure, she’s downloaded some of her mo...
What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it? This episode is part skincare chat, part existential crisis, part “girl, same.” We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Ami...
Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating? In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception. This episode is especially important if you’re over 35, navigating perimenopause, trying to conceive naturally, or simply ...
In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery. We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-p...
If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you. Because contrary to Instagram wellness culture, it’s usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we’re breaking down what’s really going on behind symptoms like PMS, bloating, breast tenderness, ...
If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment. In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline. We unpack the science behind how artificial light at night can disrupt cortisol, supp...
If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO). We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is ac...
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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