The Healthy Post Natal Body Podcast

Just how important is post-partum protein REALLY? Should it really be your focus?

August 17, 2026·26 min
Episode Description from the Publisher

Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many things and point out that protein isn't the be-and-end all that people claim it is..Or at least it shouldn't the main goal if your increase your calorie consumption. We often tend to focus on the wrong things when it comes to nutrition and the clue is pretty much in the title t...

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of The Healthy Post Natal Body Podcast and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.