Send us Fan Mail FTV; In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the differences that he sees in how someone over 40 should eat and train compared to someone in their 20s. Some of the things we touch on are; Life is different for the over 40s but how does this impact exercise? Is it more difficult for someone over 40s t...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Healthy Post Natal Body Podcast
What kind of exercise is best during pregnancy?
FTV; "How can she hurt her babies?" Post Partum Psychosis with Dr. Theresa Costales
What type of exercise is best post-partum?
FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst
Get summaries like this every morning.
Free AI-powered recaps of The Healthy Post Natal Body Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.