Understanding RED-S And Why Your Period Matters with Allison Yamamoto

Send us Fan Mail From the vault, as promised last week, an episode I did a while ago. Did you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health? Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health. You're seemingly doing "everything right" yet feel like you're struggling all t...