Episode 195: Help! My gymnast only wants to eat “junk food”

Did it feel like your gymnast was constantly asking for sugar, snacks, or “junk food” no matter how much you tried to offer balanced meals? Do meals feel like a struggle, leaving you second-guessing what you’re doing? If this sounds familiar, you’re not alone and it may not be what you think. In this episode, we’re unpacking one of the most common (and misunderstood) challenges parents face: when your gymnast seems drawn to less nutritious foods. Because while it’s easy to assume it’s about h...