
Are you asking ChatGPT, AI, or an online calculator how many calories your gymnast needs? It might seem like a simple question. But when it comes to pediatric and adolescent gymnasts, calorie needs are anything but simple. In this episode, Christina continues her four-part series on what ChatGPT and AI do not know about your gymnast’s nutrition, and today’s focus is calorie needs. Because while AI can give you a polished answer, a number, or even a full meal plan, it cannot accurately assess ...
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Episode 207: Why "Just Lose Weight" Won't Fix Your Gymnast's Puberty Struggles

Episode 206: Should Gymnasts Weigh Less to Prevent Injury?

Episode 205: Why Your Gymnast Needs Two Meals Before Summer Training

Episode 204: Do Gymnasts Really Need Sports Drinks?
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