Episode 194: The Must-Know About Fueling TOPS, HOPES & Elite Gymnasts

Did your gymnast’s competition season feel harder than it should have? Were there unexpected struggles with strength, endurance, injuries, or consistency? As the season wraps up, it’s the perfect time to zoom out and look at what might really be going on beneath the surface. In this episode, we’re breaking down one of the most overlooked (but critical) factors in performance for TOPS, HOPES, and elite gymnasts: nutrition and under-fueling. Because while it’s easy to blame skills, mindset, or ...