The Gut Insiders

7 Strategies I Use to Eat Anti-Inflammatory on a Budget ๐Ÿ’ธ

August 10, 2026ยท16 min
Episode Description from the Publisher

Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my family to keep delicious, nutritious food on the table without spending a fortune on groceries.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:๐ŸŽ https://apple.co/4qqHK33๐ŸŸข https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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