How We Can Stop Judging and Start Living - Daigan Gaither

We become disconnected from our actual lives when we’re constantly trapped in a cycle of judging every feeling we have. Here Daigan Gaither invites us to look at how we often dismiss our own pain by comparing it to "first-world problems" or the greater struggles of others. He shares his own journey with a "neurospicy" brain and rejection sensitivity, explaining that when we tell ourselves our feelings "aren't real" just because they have a biological cause or aren't "logical," we’re act...