The Mindful Sanctuary: Why We Go on Retreat

In this reflection on retreat life, four GBF community members explore how taking time away from our relentless routines, news cycles, and digital devices offers a quiet sanctuary to examine our habits and cultivate genuine peace. Rather than an escape, a retreat serves as a vital "laboratory for daily life"—a container where the cloudy, stirred-up waters of our busy minds can finally settle so we can see the deep substrate beneath. By immersing ourselves in extended silence, noble hear...