Women Who Keep It Off: How They Think

What’s so special and unique about the women who lose weight and actually keep it off? There you are…you keep trying new plans. New recipes. New meal strategies. New gym memberships. And somehow, nothing sticks. SO frustrating, right? In this episode, I'm pulling back the curtain to show you what I teach from day one inside The Perimenopause Weight Loss Method. Spoiler alert: it has nothing to do with food. The women who lose weight in perimenopause and actually keep it off aren't followi...