How Your Words Keep the Scale Stuck Over 40

Grab a piece of paper for this interactive and insightful episode, and by the end, you’ll be talking to yourself (and losing weight!) in a completely new way! For the last couple of months, I've been collecting phrases. Real things that real women say to me on coaching calls, in my DMs, and inside The Method. The things you say to yourself about your health, your body, and your ability to feel good in midlife. And what this list makes clear is this: the way you talk to yourself is making i...