What You Believe About Aging Is Shaping Your Body

When it comes to health and fitness, do you ever catch yourself thinking "this is just what getting older looks like"? That thought is costing you more than you realize. In this episode, I'm sharing a conversation in a hotel room with my dear friend Judy — and why it changed the way I think about aging entirely. The stories we carry about getting older aren't just thoughts. They're instructions we give ourselves every single day, and they show up in every choice we make around food, moveme...