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The Eating Disorder Therapist: Daily Summaries Delivered
by HARRIET FREW
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
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- Today40 min
Eating Disorder Recovery: The Value of Holistic, Person-Centred Care with Laura Casey
Today, I have a guest on the show and I'm talking to Laura Casey, Director of Services at Lois Bridges Eating Disorder Treatment Centre in Dublin. Established in 2010, Lois bridges is an award winning treatment centre providing a range of inpatient, day patient, outpatient and aftercare services for the treatment of all Eating Disorders including, but not limited to – anorexia, bulimia and binge eating disorder. Laura is an enhanced psychiatric nurse who brings over 11 years of dedicated experience in supporting individuals with mental illness, with a particular focus on the treatment of eating disorders. Her approach is rooted in holistic and person-centred care, ensuring that each individual’s needs are met with compassion and clinical expertise. In the episode today, Laura talks about: Lois Bridges Eating Disorder Centre in Dublin. She dispels some common myths surrounding eating disorders. She talks about the importance of holistic, person-centered care in recovery. And discusses practical advice and resources for individuals and families navigating these challenges. I hope that you find it helpful. Website: https://loisbridges.ie/ If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #loisbridges #lauracasey
- 2 days ago13 min
Anorexia Nervosa: Hospital (Inpatient) versus Outpatient Support
Anorexia nervosa support and treatment in the UK. Inpatient versus outpatient support. I discuss the pros and cons. Time slots 1. Inpatient treatment 2.19 2. Intensive and 24 hour support. 2.25 3. Structured program. 4.38 4. Meal support. 5.46 5. Multi disciplinary team. 5.46 6. Takes you out of life. 7.15 7. Learn bad habits. 7.33 8. Revolving door. 8.41 9. Outpatient. 9.43 10. Can be isolating. 10.19 11. Family and support. 10.42 I hope that you find it helpful. If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery #anorexianervosarecovery #anorexianervosa
- 3 days ago13 min
Breaking Free from Quasi Recovery When Food Rules Still Run Your Life
Breaking free from quasi-recovery, when food rules still run your life. Time slots 1. What is quasi recovery? 0.42 2. Seven ways quasi recovery shows up. 2.33 3. One. Eating by the clock. 2.39 4. Two. Swapping restriction for clean eating or similar. 2.55 5. Three. Earning food. 3.20 6. Four. Avoiding fear foods. 3.39 7. Five. Below set point. 4.07 8. Six. Meals out. 5.10 9. Seven. Self-worth. 5.31 10. 5 ways to break out of quasi recovery 11. One. Develop awareness. 6.10 12. Two. Micro-challenges. 7.20 13. Three. Tolerate anxiety. 8.47 14. Four. Get support. 10.49 15. Five. Expand your life. 11.48 I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery
- 4 days ago11 min
17 Reasons to Recover from your Eating Disorder
17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring. Time slots 1. Fuelled, clarity, focus, concentration. 00.49 2. Creative: expansive, imagination. 1.13 3. Energy - run, dance, move. 1.37 4. Connection - relationships, fun, vulnerability. 2.06 5. Safety in body. 2.42 6. Meals out. 3.11 7. Celebrate, tasty, succulence. 3.37 8. Self-worth; fierce loyalty to self. 4.18 9. Spectrum of emotions. 4.59 10. Connection to self. 5.56 11. Laugh, play, silly, spontaneous. 6.53 12. Head space to dream. 7.15 13. Stability in the body. 7.43 14. Purpose. 8.11 15. Time. 8.43 16. Physical health improves. 9.19 17. Spirituality - connection beyond self. 9.59 I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery
- 5 days ago21 min
Juicy Q and A: Protein, Health v Food Freedom; Fears of Weight Gain; My Fear Foods and Binge Eating
Juicy Q and A Time slots 1. How to balance health with food freedom? 00.45 2. What do you think about the current protein obsession? 2.33 3. After someone has gained weight, it is common to want to lose it again? 3.57 4. What's your most underrated helpful thing in recovery? 6.17 5. Was I worried that my children might get eating disorders, after my history? 8.04 6. How can I accept my larger body, when I genuinely prefer my thinner body? 10.45 7. What helped me to stop binge eating? 13.51 8. What were my top fear foods in recovery? 15.34 9. What are my thoughts on talking therapy versus somatic approaches? 16.05 10. I want to change but I don't know how? Help! 18.40 I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery
- 6 days ago8 min
17 Reasons Why you Don't Want to Recover from your Eating Disorder
In this episode, I discuss 17 reasons why you don't want to recover from an eating disorder. Time slots: 1. Safety. 0.38 2. In relationship with the ed. 1.08 3. Glimmer of self-worth. 1.30 4. Focus and goal/achievement. 2.01 5. Distraction and numbing. 2.24 6.Communication to others. 2.47 7. Identity. 3.10 8 and 9. Whoops I missed these ones! Apologies. 10. Fear of body changing. 3.26 11. Habit. 3.48 12. Instant relief. 4.15 13. Lack of better alternatives. 4.38 14. Secondary gains. 4.54 15. Illusion of control. 5.33 16. Shame and punishment. 6.08 17. Grief and letting go. 6.34 I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery
- 1 weeks ago48 min
Breaking Negative Eating Patterns and Remembering your True Self with Dr Susan Simpson
If you would like the discount flyer to get hold of Dr. Susan's book - Breaking Negative Eating Patterns and Remembering your True Self - please email harriet.frew@gmail.com Today, I have a guest on the show and I'm talking to Dr. Susan Simpson. Dr Susan is a clinical psychologist, Advanced Schema Therapy Trainer-Supervisor and Director of Schema Therapy Training Scotland. She has more than 25 years’ experience working with people with eating disorders and is particularly interested in approaches that look beyond symptoms to understand and support the whole person. She specialises in working with people for whom first-line eating-disorder treatments have not been sufficient, as well as those who may benefit from a broader approach alongside established treatment. Her work explores the emotional needs, coping patterns, self-critical processes, trauma-related responses and experiences of disconnection that can sit beneath difficulties with food and body image. Her approach is trauma-informed and neurodivergence-affirming. Susan provides training in Schema Therapy, including specialist training in Schema Therapy for eating disorders, across Europe and Australia. She is also a clinician-researcher involved in international studies examining the effectiveness of Schema Therapy for eating disorders and related difficulties. She has published and presented widely on the application of Schema Therapy across a range of clinical populations. Susan is co-author of Schema Therapy for Eating Disorders and The Cambridge Guide to Schema Therapy. Her latest book, Breaking Negative Eating Patterns and Remembering Your True Self: A Self-Help and Support Book, translates these ideas into an accessible and compassionate resource for people experiencing eating difficulties, as well as for families, supporters and clinicians. In the episode today, Susan is going to talk about schema therapy and how it can really support clients to change. She will explore how it looks beyond symptoms and focuses on deeper healing. She will dive into the different aspects of the therapy, and how it really supports someone to step into their authentic, wise, integrated self, becoming much more connected with the heart, love and compassion rather than being stuck in survival and the old ways of coping. I hope that you find it helpful. To find out more about Dr. Susan's work: - Schema Therapy Scotland Nourished Clinic 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #Inner
- 1 weeks ago10 min
How to Stop Food Noise (Without a GLP-1)
In this episode, I discuss how to stop food noise without using a GLP-1 medication. Time slots: 1. Physical hunger 1.40 2. Mental hunger 3.19 3. Emotional hunger 4.27 4. Managing physical hunger 6.00 5. Managing mental hunger 6.56 6. Managing emotional hunger 8.20 I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #glp1 #glp1medication
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