The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track

July 3, 2026·28 min·4-min readsoloself improvement
Podzilla Summary (4 min)
TLDR
The most effective habits are those that are upstream from other positive behaviors and are reinforced by identity and environment. Success comes not from willpower alone, but from designing systems, choosing the right season for goals, and aligning habits with identity and supportive com

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Guest

J

James Clear

solo on The Diary Of A CEO with Steven Bartlett

Mentions

Books, people, and resources mentioned in this episode.

People

James ClearJeff BezosLeon FestingerSteven Pressfield

Books

Atomic Habitsby James ClearThe Blind Watchmakerby Richard Dawkins

Topics

Career DevelopmentGoal SettingHabitsPersonal FinanceProductivitySelf ImprovementTime Management

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