EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
00:00 - Intro00:35 - Can You Use Mass Made Simple for Olympic Lifting?06:12 - The Best Way to Structure One Lift a Day Training10:35 - Dan John’s Top Must-Read Books28:57 - The Best Kettlebell Program for Busy Adults Over 4032:43 - The Best Workout Approach for New Parents38:33 - How to Introduce Kids to Strength Training44:20 - Should You Walk Before or After a Workout?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
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