EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

00:00 - Intro 00:49 - How to Combine Strength Training and Running 09:19 - 10,000 Kettlebell Snatch Challenge 17:15 - Can You Build Strength With Light Weights? 22:21 - Dan John’s Take on Microplates 27:19 - How to Prepare for Mass Made Simple 31:16 - The Best 45 Minute Fat Loss Program 36:46 - The Smart Way to Return to Training After Injury ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.