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The Courageous Life: Daily Summaries Delivered
by Joshua Steinfeldt
Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago55 min
On the Power of Saying No to New | Eric Athas
New things are everywhere. And they keep pulling us away from what matters the most in our lives. In his revelatory book: Saying No to New, New York Times Editor, and celebrated journalist, Eric Athas shows us how to rewire our impulse to consume new things and reclaim control of our time, money and attention. Eric writes: “One of the biggest lies of modern times is that new is always better. An upgraded phone will always outshine the one from last year. A new pair of sungla...
- 1 weeks ago1h 5m
On Music, Meaning, and Love | Vijay Gupta
By age twenty-five, Vijay Gupta had lived several lifetimes: he played Carnegie Hall at eight, studied at Juilliard and Yale before most had finished high school, joined the Los Angeles Philharmonic at nineteen, gave a celebrated TED Talk seen by millions, and launched a nonprofit. But behind the accolades was estrangement, addiction, and a private unraveling. In his unflinching memoir: Restrung, Vijay describes, with breathtaking and heartfelt clarit...
- 2 weeks ago54 min
On the Science of Second Chances | Jennifer Doleac
When criminal justice expert and Stanford-Trained economist, Jennifer Doleac thinks about reform, she’s not just hopeful, she’s optimistic that second chances are possible—for the justice-involved population and the system as a whole. In her eye opening new book: The Science of Second Chances, she reveals her powerful approach to reducing crime and incarceration. Today, we’ll take a deep dive into some of the cutting-edge economic research and real-world experiments sh...
- 3 weeks ago57 min
On Tending to the Unfixable & Finding Beauty Anyway | Lisa Olivera
Emotional pain, of all kinds and magnitudes, is part of life. We’ll never be able to find ourselves free of it; no meditation or amount of therapy will cure us of the harder parts of being alive. Celebrated author and therapist, Lisa Olivera has confronted this reality for years, weaving her exploration of it throughout her popular SubStack, Human Stuff. She reminds us that the practice of turning toward the ache with care—reverence, even—might be one of the most meani...
- Aug 21, 20261h 34m
On The Art of Living | Parker J. Palmer & Mark Nepo
Beloved Poet, spiritual teacher, and storyteller Mark Nepo, And Writer, speaker, activist, and founder of the Center for Courage and Renewal, Parker J. Palmer, Have touched the lives of millions of people around the globe seeking to live more courageously, authentically, and in ways that foster a more compassionate world. For some time I’ve dreamt of getting the two of them together for a conversation to explore some of the greatest lessons they’ve learned over the course of...
- Aug 11, 20261h 15m
On Doing Work that Matters | Miroo Kim
Author and Leadership Coach, Miroo Kim, spent much of her life checking off every seemingly important box. From getting into the right schools, to a 20 year career in tech that spanned roles within some of the world’s most iconic companies, Places like Microsoft, Apple, and Meta. It was what some might call a dream career. And yet, instead of the meaning and fulfillment one might expect to find as a result, In the end, Miroo found herself: Burned out, Feeling depr...
- Jun 25, 20261h 11m
The End of Violence | Dr. Gary Slutkin
Violence is often regarded as an unavoidable fact of life. The truth however is far more hopeful: violence is a disease that can be cured. Using a bold new approach, Epidemiologist and violence prevention specialist Dr. Gary Slutkin is reclassifying violence as a a disease: One that enters the brain and infects people, communities, and countries via the same process as other epidemics. Gary makes a compelling research-backed case that when: Shootings occur ...
- Jun 19, 20261h 0m
On the New Science of Pain and How to Heal | Dr. Rachel Zoffness
Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was ... wrong? Many of us have been told that pain is purely physical, something to do just with bones and body parts. In her revolutionary new book: Tell Me Where it Hurts: The New Science of Pain and How to Heal Leading global pain psychologist, pain scie...
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About The Courageous Life
Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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