#204 - Everything You Need to Know about Creatine - Dr Mike T Nelson

Returning to the podcast for the 3rd time is Dr. Mike T. Nelson, PhD, MSME, CSCS, CISSN, FISSN, a researcher, educator, and human performance specialist focused on metabolic flexibility, physiologic flexibility, and performance nutrition. For more than 25 years, he has studied how the human body adapts to stress, training, nutrition, recovery, and extreme environments. He holds a PhD in Exercise Physiology and an MS in Mechanical Engineering with an emphasis in biomechanics, and has pu...