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Mindful Minutes: Beyond the Bridge: Daily Summaries Delivered
by Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
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- Mar 7, 202510 min
Know Your Purpose
Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development
- Nov 7, 20225 min
Therapy is Pop Culture
Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
- Oct 31, 20225 min
Being A Strong Black Woman
Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
- Oct 24, 20224 min
You decide: Change starts with you
We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
- Oct 19, 20227 min
You control Your Calm
Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie
- Oct 18, 20222 min
Love enough to let go
Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.
- Sep 8, 20227 min
Set Apart and Being Alone
Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!
- Sep 8, 20227 min
Love Never Felt So Good
Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!
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About Mindful Minutes: Beyond the Bridge
THE BRIDGE Podcast is a place where amazing things can happen. We discuss all aspects of life, providing listeners with a space to find hope, inspiration, motivation, love, and encouragement to help them overcome any circumstance or obstacle.Grab your favorite beverage, sit back, and get empowered as we explore topics that matter most. Whether you're seeking guidance, looking for a boost of positivity, or want to connect with great conversations, THE BRIDGE Podcast is your destination.Let’s cross that bridge of hope together, one empowering, inspirational discussion at a time. Support this podcast: https://podcasters.spotify.com/pod/show/bridgette-angel-montgomer/support
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