# 113 - How I manage filling meals to get abs, on less time?
In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc.Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4adb3cd1-f1fc-4874-bcca-1fde731d646d
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