
Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this!spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482instagram: https://www.instagram.com/physiquesbyyash/want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=19dc4947-0add-4987-bf6e-c11f851cdf32
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# 118 - Food sources to eat to drop body fat?

How James got abs in his 50s + what 300 mg of steroids feels like?

# 115 - Supplements for general health, fat loss & muscle.

# 114 - How to bring up a weak muscle group
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