
As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
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# 118 - Food sources to eat to drop body fat?

How James got abs in his 50s + what 300 mg of steroids feels like?

#116 - What low self-esteem drove me to do? My story!

# 115 - Supplements for general health, fat loss & muscle.
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