317// Is meat good for you? Why meat may be the key to healing your gut

Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health?Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you’re still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions?Or maybe you’ve tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse?If you said yes to any of these questions, this episode is for you.Today, we’re tackling one of the most controversial questions in nutrition: is meat good for you?Over the last 8 years working with hundreds of clients, I’ve seen something that goes directly against mainstream advice. The very food people are told to avoid for their cholesterol, heart health, and autoimmune disease is often the exact food that helps them heal.Yes - even my vegan and vegetarian clients.In this episode, we’re breaking down the truth about meat, cholesterol, and gut health: why meat may be one of the most powerful tools for natural autoimmune treatment and who should consider diets like carnivore, keto, or even the Lion Diet - popularized by people like Mikhaila Fuller (formerly Peterson) .But we’re also going to talk about when meat doesn’t work...what circumstances can make meat feel like the problemand what to do if your body isn’t tolerating meatIf you've been hesitant to eat meat or wondering if you should include meat on a journey to eating healthier - this episode is for you.TIMESTAMPS:00:00 - Meat Health Controversy01:44 - Podcast Welcome Disclaimer02:51 - Why Meat Got Villainized10:39 - Meat Superpowers Nutrients16:50 - Antinutrients Plant Sensitivities20:35 - Chewing Jaw Development24:33 - Lion Diet Success Story31:25 - Client Wins With Meat33:57 - When Meat Feels Bad38:02 - Practical Protein Tips40:42 - Wrap Up Program InviteEPISODES MENTIONED:69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat148// The Oxalate Episode: Why You Should Care About Oxalates115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO299// Slow Motility isn’t a root cause. Here’s what is.48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client</stron