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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine: Daily Summaries Delivered
by Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST***Do you want to be able to poop everyday like a normal person?Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!If you’re ready to say YES to feeling better, being comfortable in yo
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- 5 days ago25 min
320// Why You're Constipated (Pt. 1): Low Digestive Enzymes
Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of those symptoms?Have you bounced from one digestion supplement to another trying to find the right one that is powerful enough to make your digestive issues go away?If you said yes to either of these questions - this episode is for you.On today's episode, I'm breaking down the first of the 5 Toxin Traps keeping you constipation - Low Digestive Enzymes.I'll be talking about:Signs and symptoms that you have low digestive enzymes3 most common mistakes keeping you stuck with indigestionWhat to do instead to heal your digestive tract and make your belly feel better againDigestive issues are SO common - but they don't have to be! Let's dive into how you can finally be free from indigestion.TIMESTAMPS:00:00 - Enzymes Not Working00:59 - Podcast Welcome02:08 - Series Setup03:14 - Low Enzymes Explained04:59- Key Symptoms List10:27 - Mistake One Enzymes13:48 - Mistake Two Acid16:25 - Mistake Three Fascia19:28 - What To Do Instead21:19 - Results And Invite22:44 - Final Wrap UpEPISODES MENTIONED:298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO90// Fascia 101: The Hidden Force Behind Bloating and ConstipationWORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!RESOURCES:Subscribe to our Weekly Podcast NewsletterAudit Your 5 Toxin TrapDownload my Complete Guide to Permanently Reverse ConstipationLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at <a href="h
- 1 weeks ago22 min
319// The Push-Release Method : #1 Constipation Natural Remedy
Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own? Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again? If so, this episode is for you. On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™. I'll be sharing:What the Push-Release Method ™ isWhy it is #1How it worksWhy it's so different than other constipation relief strategiesHow you can utilize it to finally get permanent constipation relief If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything. TIMESTAMPS:00:00 - Constipation Struggle Intro 01:16 - Podcast Welcome Disclaimer 02:26 - Free Constipation Guide 03:25 - Push Versus Release 05:58 - Why It Works 09:19 - Three Step Framework 13:47 - Five Barriers Overview 16:35 - Five Toxin Trap Audit 17:56 - Freedom Beyond Pooping 19:54 - Wrap Up Next Steps EPISODES MENTIONED:Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month [Testimonial - Jamie]117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterAudit Your 5 Toxin TrapDownload my Complete Guide to Permanently Reverse Constipation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → <a href="https://betterbellytherapies.com/askallison?utm_source=podcast&utm_campaign=3
- 2 weeks ago41 min
318// What is Salicylate Sensitivity? Why You Should Care If You Have Candida, SIBO, or Toxic Mold Exposure
Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked? Do you have symptoms all over your body, from rashes to diarrhea to headaches, fatigue, and tinnitus, but no diet, doctor, or supplement you've tried has helped? Do you have a history of estrogen dominance, hypothyroidism, candida, SIBO, IBS, or toxic mold exposure - but even when trying to address these issues, you don't feel better? If so, this episode is for you. On today's episode, I'm diving into salicylate sensitivity. Salicylate sensitivity, or salicylate intolerance as called by some, is an issue that someone can develop for a variety of reasons, but is increasingly common in the chronically ill population. And, unfortunately, it is often overlooked or forgotten about by both conventional and holistic practitioners. That's why, in today's episode, I'm breaking down everything you need to know about salicylate sensitivity. I'll be going over:Salicylate sensitivity symptomsHow to test for salicylate sensitivityWhat salicylates are What foods and medications are high in salicylatesCauses of salicylate sensitivity And a natural treatment pathway to reverse your salicylate sensitivity Salicylate sensitivity is real, but it doesn't have to be a permanent sensitivity. And today, I'm going to show you exactly how to find and address your root causes of salicylate sensitivity. TIMESTAMPS:00:00 - Mystery Symptoms Intro 00:34 - What Is Salicylate Sensitivity 01:42 - Podcast Welcome Disclaimer 02:52 - Why This Episode Matters 05:06 - Salicylates Explained 07:51 - Common Symptoms Breakdown 10:51 - How To Test It 14:09 - Low Salicylate Diet Basics 16:17 - Foods Meds And Prep Tips 21:44 - Boost Phenol Processing 23:34 - Root Causes To Fix 24:19 - Nutrient Deficiencies Links 29:55 - Sulfation PST And Gut Overgrowth 34:12 - Hormones Thyroid Genetics Allergy 37:59 - Wrap Up Next Steps EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS301// Candida isn’t a root cause – this is what’s really causing it235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail300// Hypothyroidism isn’t a root cause. Here’s what is.302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a <a href="https://betterbellytherapies.com/vip?utm_source=p
- 3 weeks ago43 min
317// Is meat good for you? Why meat may be the key to healing your gut
Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health?Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you’re still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions?Or maybe you’ve tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse?If you said yes to any of these questions, this episode is for you.Today, we’re tackling one of the most controversial questions in nutrition: is meat good for you?Over the last 8 years working with hundreds of clients, I’ve seen something that goes directly against mainstream advice. The very food people are told to avoid for their cholesterol, heart health, and autoimmune disease is often the exact food that helps them heal.Yes - even my vegan and vegetarian clients.In this episode, we’re breaking down the truth about meat, cholesterol, and gut health: why meat may be one of the most powerful tools for natural autoimmune treatment and who should consider diets like carnivore, keto, or even the Lion Diet - popularized by people like Mikhaila Fuller (formerly Peterson) .But we’re also going to talk about when meat doesn’t work...what circumstances can make meat feel like the problemand what to do if your body isn’t tolerating meatIf you've been hesitant to eat meat or wondering if you should include meat on a journey to eating healthier - this episode is for you.TIMESTAMPS:00:00 - Meat Health Controversy01:44 - Podcast Welcome Disclaimer02:51 - Why Meat Got Villainized10:39 - Meat Superpowers Nutrients16:50 - Antinutrients Plant Sensitivities20:35 - Chewing Jaw Development24:33 - Lion Diet Success Story31:25 - Client Wins With Meat33:57 - When Meat Feels Bad38:02 - Practical Protein Tips40:42 - Wrap Up Program InviteEPISODES MENTIONED:69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat148// The Oxalate Episode: Why You Should Care About Oxalates115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO299// Slow Motility isn’t a root cause. Here’s what is.48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client</stron
- May 14, 202624 min
316// Postbiotics for Gut Dysbiosis: Do They Actually Work?
Have you recently heard about postbiotics, and you're wondering if they're all hype or if they really can help improve your gut health? Do you have bloating, gas, diarrhea, or constipation, and you're suspicious you have gut dysbiosis - and you're wondering if postbiotics might help your gut health? Are you taking things like postbiotics, prebiotics, or probiotics, trying to find the best diet for gut dysbiosis… but your gut dysbiosis symptoms aren’t actually going away? If you said yes to any of these questions, this episode is for you. Today, we’re talking about postbiotics for gut dysbiosis. In today’s episode, we’ll talk about:What postbiotics are and how they differ from probiotics and prebioticsPossible ways postbiotics can help your gut and whole body healthWhere postbiotics can fail or even make symptoms worseMy top recommendations to heal your gut - based on what I'm seeing work for hundreds of men and women across the globe It's time to heal your gut. TIMESTAMPS:01:00 - Postbiotics Hype Check 02:15 - Listener Question Setup 03:53 - Postbiotics Explained Simply 08:07 - History and Official Definition 09:23 - What Research Actually Shows 11:17 - When Postbiotics Might Help 12:56 - Why They Wont Fix Root Cause 14:12 - Butyrate Benefits and Backfires 16:50 - Root Cause Healing Framework 20:17 - Simple Gut Health Lifestyle 21:25 - Final Takeaways and Goodbye RELATED EPISODES:Ep. 3// Why Probiotics Aren’t Healing Your Gut235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Learn Your 5 Toxin Trap - And How to Finally Heal Your GutSubscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!) LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR
- May 7, 202631 min
315// Low FODMAP Diet Not Working for IBS? Do This Instead
Is IBS still running your life - even though you’ve tried the low FODMAP diet? Are you cutting out more and more foods, following all the “rules", taking probiotics or supplements, and still dealing with bloating, indigestion, and abdominal pain? Or maybe the low FODMAP diet worked at first, but now your IBS symptoms are creeping back in and you’re wondering, why did it stop working? If you said yes to any of these questions, this episode is for you. Today, we’re talking about one of the most recommended IBS treatments out there: the IBS low FODMAP diet. This was the diet I put myself on in 2015 when my IBS, constipation, and bloating started. It was the diet I followed perfectly for 2 years because it helped reduce my symptoms, but it never fully healed my gut, and every time I tried to reintroduce foods, all my symptoms came rushing back. Now, after working with hundreds of clients with IBS for over 8 years, I've heard this story over and over and over again. So on today's episode, I'm diving into WHY the low FODMAP diet is not working for thousands of people with IBS (likely millions) - and what to do instead to find IBS relief. In today's episode, we’ll talk about:What the low FODMAP diet isWho developed itHow the low FODMAP diet for IBS theoretically is supposed to workWhy, for many people, the low FODMAP diet isn't helpingWhat to do instead to find your real IBS causes and get the IBS treatment you need to permanently reverse your IBS Because removing foods isn’t the same thing as healing your gut. And if your low FODMAP diet isn’t working… there’s a reason. Let’s go find it. TIMESTAMPS:00:00 - Low FODMAP Not Enough 02:00 - Podcast Welcome And Disclaimer 03:10 - Low FODMAP Refresher 04:06 - What FODMAP Means 05:02 - Origins And Success Rates 06:52 - When It Fails Patients 08:48 - How It Should Work 11:55 - The Real Root Cause 13:39 - Five Toxin Trap Overview 15:20 - Breaking Down The Five 19:07 - Training And Resources 21:37 - Should You Stay On It 23:07 - Why Food Is Not The Fix 25:46 - How The Trap Drives IBS 29:15 - Wrap Up And Next Episodes EPISODES MENTIONED:5 Toxin Trap Related Podcast Episodes:1. Poor Digestion298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery2. Hidden Pathogens233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get<a href="https://podcasts.apple.com/us/podcast/the-better-belly-podcast-natural-constipation/id1529653651?i=1000677767583"
- Apr 30, 202635 min
314// I Reversed My Dairy Intolerance After 10 Years?? How I did it
Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again? Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these? If you said yes to any of these questions, this episode is for you. Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance. After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore. That's why, in today's episode, I'm sharing ALL the details:When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it)Why I think it startedWhy I never thought I'd be able to eat cow dairy againThe best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairyHow my dairy intolerance led me to my constipation, IBS, and amenorrhea diagnosesThe exact path I took that led me to this year and discovering I can eat dairy againMy top tips for how you can repeat the exact steps I took, 10x faster, and get the same results If you’re looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode. TIMESTAMPS:00:00 - Food Sensitivity Hope 00:36 - Dairy Intolerance Gone 01:58 - Podcast Welcome 03:07 - Temporary vs Permanent 07:03 - Testing Dairy Safely 09:47 - Costco Cheese Moment 12:04 - How It Started 13:42 - 2015 Gut Breakdown 16:04 - Three Healing Phases 18:47 - Parasites And Biochemistry 21:30 - Mold Connection 29:21 - Clean Version Steps 30:17 - Free Constipation Guide 31:42 - Closing Encouragement EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness119// Get OFF the Low FODMAP Diet in 3 Simple Steps171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Download my Complete Guide to Permanently Reverse ConstipationSubscribe to our Weekly Podcast NewsletterDownload the entire <a href="https://betterbellytherapies.com/get-the-va
- Apr 23, 202619 min
313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead
Have you taken magnesium citrate to relieve constipation, but it hasn't worked?Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain?Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief?If you said yes to any of these questions, this episode is for you.Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics.However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse.That's why, in today's episode, I'm sharing what many health providers are NOT sharing:Why magnesium citrate works for some people, but not othersWhat it means when magnesium citrate is not workingWhat to do instead to find constipation reliefIf you’re tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you.TIMESTAMPS:00:00 - Magnesium Citrate Not Working 01:29 - Podcast Welcome and Mission 02:37 - Why Citrate Works Fast 04:12 - How It Works in Gut 07:22 - Best Use Travel Constipation 08:02 - Why Chronic Constipation Persists 09:51 - Root Cause Guide and Proof 13:27 - Electrolytes Beyond Magnesium 15:19 - Hope Next Steps and WrapEPISODES MENTIONED:165// The Constipation Magnesium Myth232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion in 3 months [Testimonial - Rachel]158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One MonthWORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!RESOURCES:
About THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
***TOP 1% GLOBAL PODCAST***Do you want to be able to poop everyday like a normal person?Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!If you’re ready to say YES to feeling better, being comfortable in yo
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