I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership
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#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
#224 Reasons Why Your Anxiety might not be Going Away
#223 You're Already Doing the Work..But maybe in the Wrong Direction
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
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