Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa
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#224 Reasons Why Your Anxiety might not be Going Away
#223 You're Already Doing the Work..But maybe in the Wrong Direction
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
#221 Why You're Still Anxious After Years of Talk Therapy
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