Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa
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#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
#224 Reasons Why Your Anxiety might not be Going Away
#223 You're Already Doing the Work..But maybe in the Wrong Direction
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
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