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Tell Me More with CJ Quartlbaum: Daily Summaries Delivered
by CJ Quartlbaum
Tell Me More is the place where CJ Quartlbaum talks about Educating Gen Z, leadership, and preparing for the future. tellmemorewithcj.substack.com
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- 2 weeks ago39 min
Work, Happiness, and Taking Action with Porter Knight
summaryIn this episode, Porter Knight shares insights on how mental focus, organization, and understanding of happiness can transform work and life, especially in today’s distracted world. Discover practical, neuroscience-based strategies to improve focus, manage time, and find greater happiness.Since 1996, Porter Knight has transformed lives by teaching individuals how to apply brain-based strategies to maximize focus, performance, and happiness. Her simple systems and frameworks help professionals get more done with less stress, feel lighter during the day, and rest with satisfaction at night.Author of Organized to Last: 5 Simple Steps to Staying Organized (2005) and Stop Managing Your Time (2027), Porter is a sought-after keynote speaker and consultant. She has presented to over 800 audiences and has consulted with professionals at over 250 organizations.Porter was among the first in the nation to earn the credential of Certified Professional Organizer® and has been one of the most popular presenters at National Association of Professional Organizers conferences, where she has twice been nominated for the prestigious Founders Award.An avid hiker, equestrian, and community leader, Porter lives in Bristol, Vermont. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Oct 3, 202644 min
How to Lead Well as an Introvert with Jennifer Marcou
Jennifer Marcou, a leadership coach specializing in introverts, shares insights on understanding introversion, overcoming challenges, and enhancing leadership presence. This episode explores how introverts can leverage their strengths and navigate workplace visibility and networking effectively.Jennifer Marcou is the author of Lead with Quiet Confidence: The Practical Guide to Success for Introverts. She is an internationally sought-after leadership coach and speaker on introverted leadership. She helps introverted professionals build their confidence and have greater impact by changing behaviors, not who they are.With 30 years of leadership experience at Microsoft and American Express, including roles as General Manager and Vice President, she has empowered hundreds of introverted professionals to elevate their confidence and impact at top global firms including Microsoft, Amazon, Google, Meta, Oracle, Qualtrics, UiPath, Zelle, American Express, Expedia, Danaher, Cepheid, Beckman Coulter, Hach, and others. Jennifer holds an MBA from NYU Stern School of Business, a Bachelor of Science in Biology from Georgetown University, and a Professional Coach Certification from the International Coach Federation. She is the founder of Marcou Coaching and creator of the Lead with Quiet Confidence programs, which help introverts increase their success by leading authentically rather than changing who they are. Jennifer has spoken at prestigious global events such as Forbes Under 30, Create & Cultivate, and New York University. Jennifer combines deep expertise and empathy to transform how introverts lead. To learn more visit JenniferMarcou.com.Website:Leadership Coach, Author, Speaker | Jennifer MarcouLinkedIn: (28) Jennifer Marcou | LinkedIn Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Sep 26, 202612 min
Every Behavior Has an Origin Story
CJ Quartlbaum explores the importance of asking ‘why’ to understand behaviors, generational differences, and how to bridge intergenerational gaps in the workplace. This episode offers insights into decoding behaviors and fostering empathy across age groups. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Sep 14, 202615 min
Stop Arguing With Your Life
summaryIn this episode, CJ Quartlbaum explores the importance of acceptance, clarity, and living in the present moment to navigate life’s frustrations and uncertainties. He shares personal stories and practical insights on finding peace and purpose amid life’s challenges. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Sep 11, 202641 min
Overcoming Doubt and the Power of Mentorship with Stan Lewis
summaryIn this episode, Stan Lewis shares insights from his extensive mediation work, including strategies for conflict resolution, shifting perspectives, and overcoming doubts. He discusses the importance of servant leadership, the power of mentorship, and how to evict doubts from the mind to live a more fulfilled life.Stan Lewis is a nationally recognized leadership speaker trainer, Amazon bestselling author, and seasoned expert in communication and organizational transformation. Personally endorsed by Dr. John C. Maxwell, Stan is dedicated to equipping executives, managers, and aspiring leaders to break free from self-limiting beliefs, doubt, and imposter syndrome—unlocking exceptional performance, fulfillment, and organizational results.Stan’s journey spans more than 30 years and includes distinguished service as a U.S. Navy officer, law enforcement professional, and North Texas District Director for Royal Rangers, where he mentored hundreds of young men in leadership, character, and courage. He is also a former supervisory federal investigator and mediator for OSHA and the U.S. Department of Labor, where he led high-level workplace investigations and facilitated complex negotiations impacting organizations nationwide. This unique blend of frontline experience enables Stan to offer leaders real-world strategies that work in today’s fast-paced, digital, and post-pandemic business environment.His Amazon bestselling book, Evict The Doubts Squatting Rent-Free In Your Mind, stands out for its dynamic integration of servant-leadership principles, actionable exercises, and practical solutions tailored for both business and ministry leaders. Unlike purely academic or motivational reads, every chapter is grounded in Stan’s lived experience and packed with relatable stories—making lessons immediately accessible for leaders in any industry.As the creator of the Freedom from Mental Captivity™ Philosophy, Stan delivers keynotes, workshops, and coaching programs for organizations such as the U.S. Department of Labor, major law firms, transportation companies, and Fortune 500 brands—driving measurable growth, stronger cultures, and organizational health. His insights have been featured on national TV shows like God Made Millionaire, in the Dallas Morning News, and numerous podcasts.Stan resides in Waxahachie, Texas, with his wife Barb. He is passionate about helping others align leadership with integrity, faith, and purpose—believing that true freedom and success start with a renewed mind. Learn more or connect at stanlewis.net/home. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Sep 4, 202639 min
Becoming Generationally Fluent with Greg Singleton
In this episode, Greg Singleton shares insights on bridging intergenerational communication gaps in the workplace, emphasizing the importance of understanding different communication styles and leveraging storytelling to foster connection and knowledge transfer.Greg Singleton is a Generational Strategist, executive speaking coach, and TEDx speaker based in Raleigh, NC. He works with leaders on what happens when Traditionalists, Boomers, Gen X, Millennials, and Gen Z hold the same conversation and hear five different things. His TEDx “Unlocking Generational Communication” reframes generational friction as a communication design problem.CSBCoaching.comFind him on:LinkedIn: Greg SingletonInstagram @CSBCoaching Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Sep 2, 202615 min
The Truth About Authenticity: Why You Need to Stop Pretending
Stop pretending to be someone you are not. Learn how authentic leadership helps you avoid the exhaustion of maintaining a facade.Many professionals find themselves trapped by a constant need to project an image that does not align with their true selves. This video examines why maintaining a facade is unsustainable and how the pressure of pretending eventually leads to burnout and poor decision-making. By understanding the psychological toll of inauthentic behavior, you can start to realign your actions with your values.Effective leadership requires honesty, starting with yourself. We discuss why great leaders recognize these patterns early, preventing negative consequences before they derail their careers. Building genuine confidence is the key to sustainable success, rather than relying on a carefully constructed persona that eventually crumbles under the weight of expectation.Subscribe for weekly leadership breakdowns, and comment below on how you prioritize authenticity in your own career. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
- Aug 7, 202616 min
Learning to Love the Life You Have
summaryCJ Quartlbaum explores the human tendency to live in the future, the impact of positive fantasies, and the importance of acceptance over resignation. He shares personal insights and scientific research on finding joy in the present moment despite life’s inevitable challenges.Chapters00:00 Introduction: The Paradox of Happiness and Camus’ Sisyphus02:07 The Science Behind Positive Fantasies04:13 Personal Reflection: Always Wanting More06:38 The Grief of Unmet Expectations09:08 Youthful Arrogance and Life’s Lessons11:13 Acceptance vs Resignation: A Path Forward12:05 The Power of Grieving and Acceptance12:55 Finding Meaning in the Struggle13:33 The Hard Work of Sitting with Pain14:01 The Importance of Community and Support resourcesAlbert Camus’ philosophy on Sisyphus - Psychologist Dr. Gabriel OT Engine’s research on fantasies - CJ Quartlbaum’s coaching services - Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe
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About Tell Me More with CJ Quartlbaum
Tell Me More is the place where CJ Quartlbaum talks about Educating Gen Z, leadership, and preparing for the future. tellmemorewithcj.substack.com
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