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Sunshine Cafe: Stories to Encourage & Inspire: Daily Summaries Delivered
by Lisa Roers
Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to lead a life you love!So grab your favorite drink, and let’s dive in. (And one more thing—my promise is to give you a podcast that is 100% clean. No bad language. No exceptions—ever!). AND... if you'd like to connect and maybe work with me, stop by my website at www.LisaRoers.com, or send me an email at Lisa@LisaRoers.com. Thanks!
Latest Episodes
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- 2 days ago22 min
145: How to Keep Promises to Yourself
In this episode, Lisa explores how to follow through on the goals and dreams that matter to you—especially when there is no boss, coach, deadline, or outside accountability pushing you forward. She shares a practical four-step process to help you get clear on what you want, find the will to pursue it, create a flexible plan, and take the next small step toward done. You’ll also learn why self-trust, supportive accountability, visualization, and small consistent actions can make such a difference when it comes to keeping promises to yourself. If you’ve ever found it easier to show up for everyone else than for your own goals, this episode is for you. SHOW UP FOR YOURSELF. One step at a time. Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- 1 weeks ago35 min
144: How to Start Decluttering When You’re Overwhelmed | Tracy Hoth
Feeling overwhelmed by clutter and not sure where to start? In this encouraging conversation, Lisa talks with professional organizer Tracy Hoth about why clutter can leave us feeling stuck—and how small, simple actions can create real change. Tracy shares her practical SPACE framework for decluttering, explains how much you can accomplish in just 15 minutes, and helps us rethink the belief that we’re “just not organized people.” You’ll walk away with a simple place to start, practical organizing strategies, and encouragement to create more peace, time, energy, and room for the life you really want to live. Tracy Hoth’s LINKS: Website: https://simplysquaredaway.com/ 15 Minute Declutter Challenge: http://simplysquaredaway.com/declutter The Organized Coach Podcast: https://simplysquaredaway.com/podcast/ Instagram: https://instagram.com/tracyhoth Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- 2 weeks ago27 min
143: Feeling Overwhelmed? Make Space for What Matters
☀️ FREE GUIDE: https://www.lisaroers.com/restreset Feeling mentally full, overcommitted, or too busy to hear yourself think? In this episode of the Sunshine Café, Lisa shares what she learned from stepping away for five weeks of intentional protected rest — and why simply taking time off isn’t always the same as truly resting. She walks through a simple 5-part framework — Reflect & Rest, Dream, Decide, Design, and Prepare & Reflect — designed to help you slow down, reconnect with what matters, and make a little room for clarity, purpose, and God’s direction to surface. Download the FREE 1-page Protected Rest Framework guide using the link in the description and use the reflection questions to walk through your own rest-and-reset time. Lisa Roers's LINKS: ☀️ FREE GUIDE: The 5-Step Rest Reset Framework https://www.lisaroers.com/restreset Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- 3 weeks ago34 min
142: Prevention vs. Prescription: What If Awareness Is the Key to Better Health? | Summer Encore
👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this final episode of our Summer Encore series, Lisa revisits her conversation with Sam Feltham about the powerful role nutrition plays in our health—and why nourishing the body well can be one of the most important investments we make in our future. Together, they explore the connection between what we eat, metabolic health, and preventing chronic disease. It’s an encouraging reminder that small, intentional choices today can help us flourish tomorrow. Sam Feltham’s LINKS: https://phcukconference.org/ https://liberatetoday.org/ Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- Aug 22, 202643 min
141: God Uses Ordinary People to Do Extraordinary Things | Summer Encore
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this Summer Encore episode of the Sunshine☀️Café, Lisa sits down with Cynthia Anderson, author of The Multiplier’s Mindset and host of the Dare to Multiply podcast, to talk about what it means to live a fruitful, faith-filled life. Cynthia shares powerful stories from decades of ministry around the world and reminds us that God loves to use ordinary people to do extraordinary things. You’ll hear practical encouragement for recognizing God’s voice, understanding your identity in Christ, taking courageous steps of faith, and trusting God to multiply what you’re willing to offer. If you’ve ever felt unqualified, uncertain, or too ordinary to make a meaningful difference, this conversation is for you. Cynthia Anderson’s Links: YouVersion Bible App: https://www.youversion.com/bible-app Dare To Multiply: https://daretomultiply.com/ Multiplier’s Mindset: https://multipliersmindset.com/ Instagram: https://www.instagram.com/daretomultiply/ Facebook: https://www.facebook.com/daretomultiply/ Lisa Roers's LINKS: ✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- Aug 15, 202616 min
140: Is Your Workout Actually Worship? | Summer Encore
✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Could taking care of your body actually be an act of worship? In this Summer Encore episode of the Sunshine Café, Lisa shares a powerful mindset shift about exercise, fasting, healing, strength, and what it truly means to be a good steward of the body God has given us. For many of us, prioritizing our health can sometimes feel selfish, shallow, or even vain. But Romans 12:1 invites us to “offer our bodies as a living sacrifice, holy and pleasing to God,” calling this our true and proper worship. Taking care of yourself is not about chasing perfection or finding your worth in your appearance. It is about building the strength, energy, and health you need to fulfill your purpose, serve the people God has entrusted to you, and live well for as many years as possible. Your workout can be worship. Your rest can be worship. Your healthy choices can be worship. When the intention of your heart is gratitude and stewardship, caring for your body can become one of the most meaningful ways you honor your Creator. Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- Aug 8, 20261h 0m
139: Miracle at the Mall of America - Summer Encore
✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous survival after being thrown from the third-floor balcony at the Mall of America captured national attention. Kari shares the terrifying details of that day, the spiritual battle she felt from the very beginning, and the unwavering faith that carried her through months of surgeries, setbacks, and recovery. From the moment she felt prompted to pray before entering the mall, to the trained nurses who were already on site, to the doctors who were ready at the hospital, Kari saw God’s hand at work again and again. Through Landon’s 39-foot fall, hidden medical complications, a life-saving heart stent, and a long road of healing, this story reveals miracle after miracle. More than a survival story, this is a testimony of faith, forgiveness, spiritual warfare, and the power of speaking life when everything looks impossible. Kari’s “perfect” declaration over Landon became the word that carried them through. Today, Landon is thriving, and Kari continues sharing their story so the world can see that God is real, He listens, and miracles do still happen. Kari Hoffman’s LINKS: Instagram: https://www.instagram.com/kari_hoffmann_5/ Facebook: https://www.facebook.com/share/1D1m3MUicA/?mibextid=wwXIfr Book - Miracle at the Mall https://www.amazon.com/Miracle-Mall-Hoffmann-Survived-39-Foot-High/dp/B0DZCGJ4LF/ Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
- Aug 1, 202629 min
138: The In-Between Season Might Be the Point | Summer Encore
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Waiting is often the hardest part—but what if the waiting season is also where some of life’s most important work happens? We’re launching the Sunshine Café Summer Encore series by revisiting one of our most-loved episodes: The In-Between Season Might Be the Point. We spend so much of our lives rushing toward the next thing, trying to get through the uncertainty, discomfort and waiting. But what if the in-between isn’t something to escape? What if it’s where faith is formed, resilience takes root and our character is built? What if God is doing important work in us—even when it feels as though nothing is happening? As you listen, consider: Are you rushing through a season God may be asking you to experience? What could you learn, build or appreciate while you’re still in the in-between? If you’re walking through change, loss, uncertainty or a season that simply doesn’t make sense yet, this episode is for you. You may not be stuck. You may be under construction. ☀️ During this short Summer Encore season, our team will be praying, preparing and creating exciting new programming for the fourth season of Sunshine Café. We can’t wait—well, we can wait—to share it with you! Lisa Roers's LINKS: ✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/
About Sunshine Cafe: Stories to Encourage & Inspire
Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to lead a life you love!So grab your favorite drink, and let’s dive in. (And one more thing—my promise is to give you a podcast that is 100% clean. No bad language. No exceptions—ever!). AND... if you'd like to connect and maybe work with me, stop by my website at www.LisaRoers.com, or send me an email at Lisa@LisaRoers.com. Thanks!
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