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Sunday Runday The Podcast: Daily Summaries Delivered
by Sunday Runday The Podcast
The Sunday Runday Podcast is a podcast about running for the love of running. Hosted by Clint Nash (Amateur runner) each episode will discuss all things running related along with stories and insights on not only my running journey but the running journey of everyday runners around the world
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago27 min
76: Running For Something Bigger Than Yourself; A Runner's Journey
This week we sit down with Tommy, whose running journey started like many of ours... hating every minute of it. From using running as punishment at footy training to completing marathons, endurance challenges and becoming a passionate advocate for mental health, Tommy's story is one of growth, resilience and purpose. We discuss his experience running 10 marathons in 10 days to raise awareness for men's mental health, how running helped him organise his thoughts and become a better father, partner and person, and why he believes endurance challenges should be about something bigger than yourself. Tommy also shares the story behind his Sydney Marathon Double, where he ran from the finish line to the start line before turning around and completing the official Sydney Marathon course. Beyond the kilometres, this conversation explores mental health, family, purpose, domestic violence awareness and the impact a single person can have when they use running as a force for positive change. Whether you're training for your first marathon or searching for a deeper reason to lace up your shoes, this is an episode that will leave you inspired.
- 1 weeks ago27 min
75: The Courage to Try: Running the Length of Australia; A Runner's Journey
This week, Julie joins the podcast to share the incredible story of becoming the fastest known female to run the length of Australia. Starting her running journey later in life, Julie went from being a smoker and struggling with her health to discovering a passion for running, ultras, and pushing the limits of what she believed was possible. We discuss the mindset behind tackling big challenges, the power of community, and how a simple decision to "give it a go" led her to taking on one of Australia's most remarkable running feats. Julie shares what it was like spending 48 days crossing the country, averaging more than 80 kilometres a day, managing changing conditions, strong headwinds, and the physical and mental demands of running nearly 4,000 kilometres from Perth to Sydney. We also talk about the incredible support she received from her husband, her running club, and the people she met along the way. This is a powerful conversation about courage, resilience, community, and discovering what is possible when you're willing to take the first step into the unknown.
- 2 weeks ago37 min
74: From Recovery to Marathon Major; A Runner's Journey
This week, Jamie joins the podcast to share his inspiring journey from recovery to completing his first marathon at the Berlin Marathon. After recognising his struggles with alcohol in his mid-twenties, Jamie made the life-changing decision to get sober and began searching for a new purpose. What started as a single Parkrun alongside his wife quickly grew into a passion for running, creating new friendships, a supportive community, and a completely different outlook on life. We talk about his progression through the sport, from those early Parkrun mornings to completing the London Landmarks Half Marathon, raising money for Alcohol Change UK, and eventually standing on the start line of the Berlin Marathon. Jamie also shares the challenges of dealing with an IT band injury in the lead-up to race day and how determination, community support, and months of training helped him reach the finish line of his first marathon. This is a powerful conversation about recovery, resilience, community, and the positive impact that running can have on our lives.
- Oct 3, 202626 min
73: Limitless: Running, Cystic Fibrosis & Redefining What’s Possible; A Runners Journey
This week we sit down with James a runner whose story is as tough as it is inspiring. Growing up with cystic fibrosis, James was told he’d have no quality of life and might not make it past childhood. Today, he’s running half marathons, marathons, and even a 50km ultra. James breaks down what CF actually is, how it affects the lungs, digestion, salt levels, and daily life, and why “don’t Google it” is the first thing he tells people. He shares the reality of taking 30+ tablets a day, managing dehydration, cramping, mucus buildup, and the constant battle to stay healthy all while pushing himself further than anyone ever expected. We dive into his running journey, from hating running to discovering a mindset shift that changed everything. As he shares, “I was told I was limited… that’s why my page is called limitless.” James talks ultras, marathons, nutrition, the mental game, the support of his partner and daughter, and the messages he receives from families affected by CF who see hope in what he’s doing. It’s emotional, uplifting, and a reminder that running can rewrite the story you were told about your life. A powerful conversation about resilience, mindset, and proving that limits aren’t always real.
- Sep 26, 202637 min
72: More Than a Marathon: Esti's Story of Resilience, Purpose & Perspective; A Runner's Journey
This week we chat with Esti, whose running journey is nothing short of incredible. After years of battling autoimmune conditions and undergoing life-changing surgery, Esti discovered running as a way to rebuild both physically and mentally. What started as a first marathon in 4:18 became a journey towards a 2:55 marathon, building a supportive community online, and inspiring others living with inflammatory bowel disease and stomas to believe that life doesn't stop after surgery. But this episode isn't just about fast times. It's about resilience. It's about perspective. And it's about learning that sometimes the biggest win isn't chasing another PB... it's knowing when to prioritise your health. From running the Cali Marathon in Colombia to becoming one of the most recognisable faces at Sydney Marathon 2026, Esti shares his story with honesty, humour and an incredible amount of heart. This is a conversation we know will inspire a lot of people.
- Sep 19, 202626 min
71: Running, Recovery & Reclaiming Your Life: A Runner’s Journey
This week we sit down with Izzy a runner whose story goes far beyond her first marathon. From discovering the joy of running, to training through cold Melbourne mornings, to crossing the line in an incredible 3:06, her journey is already inspiring on its own. But what makes this conversation truly special is the honesty she brings. Izzy opens up about overcoming a nine‑year battle with a severe eating disorder, rebuilding her relationship with food, finding strength through marathon training, and learning how to fuel her body with purpose. As she shares in the episode, “recovering from an eating disorder is the best thing ever… I’m living my best life.” We dive into her training, her nutrition studies, her future race plans, and the mindset shifts that helped her reclaim her health, her confidence, and her joy. It’s raw, uplifting, and a reminder of how powerful running can be when paired with self‑belief and support. A runner’s journey in every sense of the word.
- Sep 12, 202631 min
70: Running for Colombia; Strength in Community: A Runner’s Journey
A powerful conversation with Jhoyner Jumi the runner who turns challenges into joy, community, and purpose. From battling depression through small daily wins, to discovering running in 40‑degree heat with the wrong shoes, to pushing a wheelbarrow with his dog through Brisbane Marathon, his story is anything but ordinary. This episode dives deep into his seven marathons in seven days a mission fuelled by love for Colombia and the people affected by the recent earthquake. We explore the mental battles, the community that formed around him at Centennial Park, and the belief that running is more than PBs it’s connection, resilience, and proving to yourself that anything is possible. If you need a reminder of what running can do for the soul, this one hits home.
- Sep 5, 202629 min
69: Running to Give Back: Guiding & Pacing; A Runner’s Journey
This week we sit down with Enrique Suana, whose running journey began in 2009 at the Sydney Marathon and has since taken him across the world completing over 56 marathons and dedicating himself to guiding athletes with disabilities through Achilles International. Enrique shares how running transformed his life, from losing weight and discovering City2Surf to finding purpose in helping others experience the sport we often take for granted. He opens up about guiding blind athletes, the trust required, the protocols, the emotional moments, and the privilege of supporting someone else’s marathon dream including Boston qualifiers, world majors, and countless community events. We dive into pacing, the discipline behind even splits, the pressure of leading a pace group, and the “can’t fail” mindset that kicks in when runners depend on you. Enrique also reflects on how running culture has evolved, the rise of community, and why giving back has become the heart of his journey. This episode is full of insight, passion, and the kind of stories that remind us why running matters not just for ourselves, but for the people we lift up along the way.
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About Sunday Runday The Podcast
The Sunday Runday Podcast is a podcast about running for the love of running. Hosted by Clint Nash (Amateur runner) each episode will discuss all things running related along with stories and insights on not only my running journey but the running journey of everyday runners around the world
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