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Stacked Intent: Your Guide to Authentic, Intentional Living: Daily Summaries Delivered
by Becca Stackhouse-Morson
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago14 min
128 The Actions Side of Manifesting: Why Belief Alone is Not Enough
Clarity and belief are the foundation of manifesting — but without action, you’re not manifesting, you’re wishing. In this episode, Becca breaks down what “inspired action” actually means (and how it’s different from hustling), how to start showing up as the person who already has what you’re calling in, and why taking consistent action before the evidence arrives is what actually moves you from vision to reality. reach out to Stacked Intent Thanks for spending time with us today on Stacked I...
- 1 weeks ago13 min
127 Getting Clear on What You Want: the Foundation of Manifesting that Actually Works
Most people think they know what they want. Most people are far less clear than they think. And that vagueness — that gap between a general desire and a specific, felt, genuine vision — is one of the biggest reasons manifesting doesn't work. In this episode, Becca walks through the clarity work that real manifesting requires. You'll learn how to distinguish between what you actually want and what you think you should want, how to get specific enough that your brain can actually work toward it...
- 1 weeks ago39 min
Bonus: Inspiration Is Not the Goal: How to Make a Talk, Workshop, or Retreat Actually Change You
Inspiration has a short shelf life — you leave a talk, workshop, or retreat fired up, and by Monday it’s gone. In this co-hosted bonus episode, Becca and Ashleigh dig into why some moments stick with us for years while most of what we hear is forgotten by Friday, and the simple practice that makes the difference. If you’ve ever walked out of an event feeling changed and then watched that feeling fade, this episode is for you. reach out to Stacked Intent Thanks for spending time with us today ...
- 2 weeks ago14 min
126 Manifesting Explained: What it Actually is and the Real Science Behind It
Manifesting has a reputation problem. On one end, it gets dismissed as magical thinking. On the other, it gets oversimplified into vision boards and positive vibes. But the truth is somewhere in the middle — and it's actually more interesting than either version. In this episode, Becca and co-host Amy, break down what manifesting really is, from the neuroscience of the reticular activating system to the psychology of belief, identity, and expectation. You'll learn why manifesting works when i...
- 3 weeks ago17 min
125 Food and Self-Love: How to Break Up with Diet Culture and Build A Peaceful Relationship with Eating
Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that you need to earn the right to eat. For millions of women, this messaging has created a painful, complicated, sometimes lifelong relationship with food. In this co-hosted episode, Becca and her co-host, Ashleigh, explore what it looks like to approach food from a place of self-love instead of self-judgment. You'll hea...
- Oct 8, 202612 min
124 Daily Self-Love Habits that Build a Stronger Relationship with Yourself Over Time
Self-love is built in small moments, every single day. Not in grand gestures or major revelations — in the consistent, quiet practices that add up to a life where you genuinely take care of yourself. In this final episode of the self-love arc, Becca shares the daily habits that research and experience show actually build self-love over time. From morning practices and affirmations to mirror work, journaling, and how you talk to yourself — these are the small, specific things you can start tod...
- Oct 1, 202613 min
123 Self-Love in Action: What it Actually Looks Like in Your Everyday Life
Self-love isn't just a mindset — it shows up in the choices you make every single day. The way you talk to yourself when you mess up. The things you agree to when you're already depleted. The people you allow in your space. The standards you hold yourself to — and the compassion you extend when you fall short. In this episode, Becca gets specific about what self-love looks like as behavior. Not in theory — in your actual life. You'll hear how self-love changes your decisions, your relationshi...
- Sep 24, 202613 min
122 How to Love Yourself in a World that Profits from Your Insecurity
Every time you open your phone, you're walking into an environment specifically designed to make you feel like you're not enough. Not thin enough, not productive enough, not successful enough, not happy enough. And it's not an accident — because your insecurity is incredibly profitable. In this episode, Becca breaks down the business of self-doubt: how social media comparison, advertising, and diet culture actively undermine self-love — and what you can do to protect yours. You'll learn the p...
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About Stacked Intent: Your Guide to Authentic, Intentional Living
Are you ready to build a life that actually feels like you? Stacked Intent is a weekly research-backed podcast for those who want healthier relationships, smarter money habits, and a stronger sense of self. Host Becca Stackhouse-Morson, M.S., CFLE — Certified Family Life Educator and founder of Stacked Intent — brings you honest, practical conversations on setting boundaries, building confidence, financial wellness, and intentional living. Nutrition episodes feature Ashleigh Geurin, M.S., CNWE, Family & Consumer Sciences Extension Agent with the University of Georgia, delivering research-backed guidance on nourishing your body and your life. Each episode gives you real tools to make impactful decisions and show up as your most authentic self — because when you choose to authentically be you, you are always enough.
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