Something You Should Know

SYSK TRENDING - How to Become More Resilient

April 7, 2026·25 min·3-min readsoloself improvement
Podzilla Summary (3 min)
TLDR
Resilience is a skill that can be developed, not an inherent trait. By consciously adopting specific physical and mental habits, individuals can learn to bounce back stronger from adversity.


THESIS

The speaker, Akash Korea, argues that resilience is a muscle that can be trained thr

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Mentions

Books, people, and resources mentioned in this episode.

People

Akash KoreaAngela DuckworthTony RobbinsMartin Seligman

Books

Seven Things Resilient People Do Differentlyby Akash Korea

Companies

University of Pennsylvania

Products & Tools

Three Good Things (app)

Topics

Executive CoachingGoal SettingHabitsLeadershipMental HealthProductivitySelf Improvement

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