Short Wave

The science of self-worth (and how to boost yours)

September 22, 2026·12 min·5-min readnarrativescience
Podzilla Summary (5 min)
TLDR
This episode of NPR's Shortwave explores the science of self-worth through a conversation between Life Kit host Mariel Sagada and psychologist Marisa Franco, author of the book Worth. It reveals how low self-esteem physically and emotionally distorts our experience of reality, especiall

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Guest

M

Marisa Franco

narrative on Short Wave

Mentions

Books, people, and resources mentioned in this episode.

People

Marisa FrancoMariel SagadaRegina BarberPhilip Bromberg

Books

Worthby Marisa Franco

Research & Papers

Study on self-esteem and positive events

Topics

Mental HealthNeurosciencePersonal FinanceSelf ImprovementTherapy

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