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She's In Progress by Alexandra Lourdes: Daily Summaries Delivered
by Alexandra Lourdes
She’s in Progress is a podcast about the everyday journey of balancing life and work. Each episode dives into real conversations, honest reflections, and practical insights on how to grow personally and professionally without losing yourself along the way. Whether you’re chasing big goals, navigating challenges, or simply trying to create space for what matters most, this show is here to remind you that progress is not about perfection but it’s about showing up, learning, and evolving.
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- Aug 15, 202626 min
The Most Common Hashimoto's Triggers You Might Be Missing
Dr. Redd’s bloodwork guide: https://drjoshredd.com/free-guides/ Have you ever been told your labs are normal, but you still feel exhausted, inflamed, anxious, dizzy, or unlike yourself? In this episode of She’s in Progress, Alexandra Lourdes and Dr. Josh Redd discuss what standard blood work can miss, especially for people navigating Hashimoto’s, autoimmune symptoms, hormone imbalance, low blood sugar, and chronic fatigue. Alex shares the three major red flags found in her labs: an ...
- Jul 26, 202624 min
The Autoimmune Reset: Hashimoto’s, Healing, and What’s Ahead This Season
Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season. Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the b...
- Nov 6, 20251h 19m
Episode 10: Life Unfiltered Marriage, Motherhood, and Making It Work
This episode is proudly sponsored by ConciergeLending.com Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR, PA, SC, TN, TX NMLS #2154189 | Equal Housing Opportunity DISCLAIMER This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are offered by licensed third-party providers. She’s in Progress, its hosts, and affiliates are not mortgage brokers or lenders and do not arrange or offer financing. All informa...
- Oct 28, 20251h 6m
Episode 9: The Queen of Skid Row: How “Beauty2TheStreetz” Became a Lifeline
Join us on this episode of She’s In Progress Podcast as we sit down with the remarkable Shirley Raines—better known as Beauty2TheStreetz—whose journey illuminates the power of purpose, resilience, and radical self-love. Shirley went from witnessing life on the streets of Las Vegas to becoming a beacon of hope for those who feel forgotten. In this heartfelt conversation we uncover how Shirley: Pivoted from personal hardship to launching a mission of kindness and dignity for the unhoused comm...
- Oct 23, 202544 min
Episode 8: From Local to Viral: Alexandra Lourdes’ Unbelievable Restaurant Marketing Story
Alexandra Lourdes shares her journey from small business owner to building a community of millions of followers across social media. In this episode, she opens up about what worked, what didn’t, and how you can use social media to grow your own business — from building trust to creating content that connects. 💡 Whether you’re just starting out or ready to scale, this episode is filled with practical advice, mindset shifts, and real stories from Alexandra’s experience leading Café Lola, Saint...
- Oct 16, 202536 min
Episode 7: How We Found Our Caretaker and His Unbelievable Story
This week’s episode features Ron, the devoted caretaker for Alex’s father after his stroke. Ron opens up about his powerful transformation. From being expelled from school for drugs and destructive behavior to facing three months of homelessness with two young children. Through resilience and determination, he fought to rebuild his life, buy a home, and reconnect with his family. His story is raw, inspiring, and a testament that progress is always possible, no matter how difficult the path. S...
- Oct 9, 202551 min
Episode 6: My Dad’s Shocking Journey from Tragedy to Millionaire
In this deeply personal episode, Alexandra sits down with her father, Emilio, to explore his extraordinary entrepreneurial journey. From his grandfather’s heartbreaking story of witnessing the loss of his own parents, to Emilio’s relentless drive to build a better future, this conversation reveals how resilience, hard work, and an unshakable commitment to family shaped his path. Emilio shares how he rose from humble beginnings to become a self-made millionaire, providing for his loved ones a...
- Oct 1, 202547 min
Episode 5: Las Vegas Entrepreneur wins $1,000: Nayi's Journey
https://theperfectlayer.com/ In this inspiring episode of She’s in Progress, Alexandra surprises Chef Nayi Renaud — co-owner of The Perfect Layer — with the news that she’s the winner of our $1,000 small business grant. By chance, Chef Nayi was nearby and dropped into the studio to share her incredible journey. Known for her Caribbean flair, bold flavors, and elegant layered desserts, Chef Nayi has led pastry programs at world-class restaurants, competed on Food Network, and now pours...
About She's In Progress by Alexandra Lourdes
She’s in Progress is a podcast about the everyday journey of balancing life and work. Each episode dives into real conversations, honest reflections, and practical insights on how to grow personally and professionally without losing yourself along the way. Whether you’re chasing big goals, navigating challenges, or simply trying to create space for what matters most, this show is here to remind you that progress is not about perfection but it’s about showing up, learning, and evolving.
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