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She's Got Guts: Daily Summaries Delivered
by Molly Ostrander and Lara Dilkes
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
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- 5 days ago37 min
Awareness As Medicine w/ Lisa Fox
This week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining evidence-based methodologies with transformational practices, she guides clients through profound personal evolution. Learn more here: https://www.foxevolve.com/work-with-me Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.super...
- 3 weeks ago40 min
Insulin Resistance and Hormonal Belly Fat
Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.club
- Jun 27, 202635 min
Fiber for Hormonal Belly Fat!
+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! Enjoy! Chia pudding recipe, Turkey sausage (preservative free) recipe: https://success.nutritionforpeople.com/widget/form/Yyg5LFU5Yzk6a3xycq5z Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.club
- Jun 6, 202615 min
Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1
The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.club
- May 23, 202640 min
Self-Defense in Heels w/Patti Stewart
We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspects of female self defense in this episode. Defense in Heels Free Resources: https://www.defenseinheels.com/resour...
- May 16, 202626 min
How Does Mushroom Coffee Help With Digestion?
This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional mushroom/collagen/MCT blend SUPERCUBE (use code MOLLYISSUPER for 20% off) • www.supercube.club Because we are not giving up the coffee, we just stopped drinking it naked. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutr...
- May 9, 202627 min
Optimizing Women's Gut Health
Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health assessment: https://success.nutritionforpeople.com/widget/bookings/molly-chat Women's Gut Health Method: https://nutritionforpeople.com/shop Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.com
- May 2, 202628 min
All Together Wellness w/ Dr. Jenny Quartano
This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more. All Together Wellness (for children and women): https://www.alltogetherwellness.net/ Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWell...
About She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
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Frequently Asked Questions
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She's Got Guts publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does She's Got Guts cover?
She's Got Guts covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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