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She's Got Guts: Daily Summaries Delivered
by Molly Ostrander and Lara Dilkes
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
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- 1 weeks ago40 min
Self-Defense in Heels w/Patti Stewart
We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspects of female self defense in this episode. Defense in Heels Free Resources: https://www.defenseinheels.com/resour...
- 2 weeks ago26 min
How Does Mushroom Coffee Help With Digestion?
This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional mushroom/collagen/MCT blend SUPERCUBE (use code MOLLYISSUPER for 20% off) • www.supercube.club Because we are not giving up the coffee, we just stopped drinking it naked. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutr...
- 3 weeks ago27 min
Optimizing Women's Gut Health
Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health assessment: https://success.nutritionforpeople.com/widget/bookings/molly-chat Women's Gut Health Method: https://nutritionforpeople.com/shop Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.com
- May 2, 202628 min
All Together Wellness w/ Dr. Jenny Quartano
This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more. All Together Wellness (for children and women): https://www.alltogetherwellness.net/ Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWell...
- Apr 25, 202636 min
Why Do You Have Brain Fog?
And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.com
- Apr 18, 202630 min
Am I Hungry? With Dr. Michelle May
Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules. More about Michelle and her practice: http://amihungry.com Download chapter 1 of Eat What You Love, Love What You Eat, from http://amihungry.com/chapter1 Where to Find Us IG: @lalaswellness | @womens...
- Apr 11, 202624 min
Estrogen MHT and the Gut Microbiome
In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness SuperCube: www.supercube.com
- Mar 21, 202644 min
Aging Strong is Your New Power Move w/ Janet McConnell
In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do. You can learn more about Janet here: YouTube Channel: https://www.youtube.com/@AgingStrongforLife Book – Elements of Aging Well: My Journey So Far https:...
About She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
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She's Got Guts publishes weekly. Our AI generates a summary within hours of each new episode.
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She's Got Guts covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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