293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?

On this bestie advice segment we're talking about the gap between knowing and doing. Our listener can describe the life she wants in perfect detail — she's just never been able to be that woman for more than a week. Three good days, one bad sleep, and it's gone. Then the guilt arrives and it's worse than the quitting. She shows up for everyone else without fail, every single day, but can't do it for the one thing that's actually hers. Bestie, that's not a discipline problem and we need to talk about why.See omnystudio.com/listener for privacy information.