The Hidden Cost of Expectations, Success & High Performance | Ben Crowe: Where the Light Gets In

Ben Crowe (Crowie) is back on Shaped and this conversation might change the way you think about success, pressure, identity and what it actually means to live a meaningful life.From culture transformation and the surprising Ted Lasso connection… to performance anxiety, belonging, purpose, mindset and the dangerous impact of expectations, this is a masterclass in perspective.Ben opens up about his new book Where The Light Gets In and the 9 powerful perspective shifts that can help you navigate uncertainty, overcome “not enoughness”, redefine success and reconnect with who you truly are.In this episode:• Why expectations may be the most dangerous word in the world• The difference between pressure vs freedom• Why so many people struggle with “I’m not enough”• The hero’s journey and finding meaning through adversity• Ted Lasso, Richmond FC & the surprising real-life parallels• Human beings vs human doings• Belonging, vulnerability & elite team culture• Fear vs play in life, leadership and performance• Performance confidence, breathwork and mindset toolsWhether you're an athlete, leader, parent, business owner or simply feeling stuck, there’s something in this conversation for you.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/This episode is powered by Mageze freedom of movement. Hosted on Acast. See acast.com/privacy for more information.