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Shaped by Trent Cotchin: Daily Summaries Delivered
by Stitch Up
Welcome to Shaped a new video series, where we dive into the lives of athletes after they've stepped off the field or arena and into the next chapter of their lives. Hosted by Trent Cotchin a beloved figure in Australian rules footballer, known not just for his talent on the field but for the heart and leadership he brought to the game. A dedicated player for the Richmond Tigers, Trent captained the team to remarkable success, including three unforgettable premierships in 2017, 2019, and 2020. His journey was marked by resilience, showcasing his exceptional skills and football intelligence while inspiring countless teammates and fans. Each episode features real, honest chats with former players as they share their journeys beyond the spotlight. We’ll talk about the highs and lows of life after sports, exploring how their experiences have shaped who they are today.From shifts in relationships with friends and family to the tough decisions they've faced, our guests open up about their personal evolution and the lessons learned along the way. Shaped isn’t just about sports; it’s about resilience, growth, and navigating life’s transitions because we all have moments, events, and challenges that shape who we are today and who we want to be in the future. Join us for these heartfelt stories that remind us all of the power of change and the incredible journeys we all go through. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
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- 1 weeks ago1h 0m
Shaped with Anthony Koutoufides
For many Australians, Anthony "Kouta" Koutoufides is remembered as one of the greatest and most versatile footballers to ever play the game.But behind the spectacular marks, premierships and highlight reels is a story of heartbreak, resilience and reinvention.In this episode of Shaped, Trent Cotchin sits down with the Carlton legend to explore the moments that truly shaped his life. From growing up in Melbourne's northern suburbs as the son of Greek and Italian migrants, to becoming one of the AFL's most dominant players, Kouta shares the highs, the devastating lows, and the mindset that helped him rebuild when everything seemed to fall apart.He opens up about losing his father at just 25, the grief that nearly ended his career, the powerful advice that transformed his mindset, recovering from career-threatening injuries, leading Carlton through difficult times, life after football, family, business, community work, and what success means to him today.This is an honest conversation about purpose, resilience, leadership and making the most of the life you've been given.Highlights:How grief almost ended Anthony Koutoufides' AFL careerThe mindset shift that reignited one of football's greatest careersWhy visualisation became one of his biggest competitive advantagesThe importance of hard work over natural talentWhat leadership really looks like on and off the fieldHow he found purpose after retiring from professional sportWhy success is about making the most of your potential - not comparing yourself to othersIf you're enjoying Shaped, remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 7m
John Aloisi: The Penalty That Changed Australian Football Forever | World Cup Special
With the FIFA World Cup captivating the world, there's no better time to revisit one of the most iconic moments in Australian sporting history.In this special episode of Shaped, Trent Cotchin sits down with Socceroos legend John Aloisi to unpack the incredible journey behind the penalty that sent Australia to its first FIFA World Cup in 32 years.But this conversation is about far more than one unforgettable kick.John reflects on leaving Australia at just 16 years old to chase his dream in Europe, the loneliness of living overseas, the resilience it took to build a career across Belgium, Spain, Italy and England, and the mindset that allowed him to thrive under immense pressure. He also shares the leadership lessons he's learned as a coach, why culture always beats talent, and how family, trust and purpose have shaped every stage of his life.Whether you're a football fan, a coach, a leader or simply someone chasing a dream, this conversation is packed with wisdom on resilience, confidence and performing when the pressure is at its highest.If you're enjoying Shaped, remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.
- Jun 17, 20261h 1m
Mitch Brown: The Cost of Hiding Who You Really Are
[Watch the episode here] What happens when the life everyone admires doesn't quite fit the person you really are?Former AFL player Mitch Brown joins us for one of the most honest conversations we've had on Shaped. Mitch shares his journey of coming out as bisexual after football, the anxiety he carried throughout his career, and the pressure elite athletes face to conform to expectations of masculinity.From growing up in country Victoria to navigating marriage, fatherhood, injury and identity, this episode is ultimately about honesty, with ourselves and with the people we love.A conversation about courage, authenticity, and the freedom waiting on the other side of fear.This episode was powered by Mageze. Freedom of movement. If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.
- Jun 10, 20261h 4m
Former Hockeyroo Fiona Ryan: What Cancer Taught Me About Life, Love & Success
[Watch the episode here] Olympian. Cancer survivor. Mum. Mindset coach.Fiona Ryan's story is one of extraordinary resilience.After representing Australia as a Hockeyroo and competing at the London Olympics, Fiona's life took an unexpected turn when she was diagnosed with Hodgkin's Lymphoma at just 26 years old. Years later, her husband John faced his own battle with Stage 4 cancer.In this episode of Shaped, Fiona shares the beliefs, mindset and lessons that helped her navigate elite sport, illness, motherhood and life's toughest challenges.A deeply moving conversation about self-belief, adversity, family, purpose and what success really means.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/This episode is powered by Mageze freedom of movement. Hosted on Acast. See acast.com/privacy for more information.
- Jun 3, 20261h 7m
The Hidden Cost of Expectations, Success & High Performance | Ben Crowe: Where the Light Gets In
Ben Crowe (Crowie) is back on Shaped and this conversation might change the way you think about success, pressure, identity and what it actually means to live a meaningful life.From culture transformation and the surprising Ted Lasso connection… to performance anxiety, belonging, purpose, mindset and the dangerous impact of expectations, this is a masterclass in perspective.Ben opens up about his new book Where The Light Gets In and the 9 powerful perspective shifts that can help you navigate uncertainty, overcome “not enoughness”, redefine success and reconnect with who you truly are.In this episode:• Why expectations may be the most dangerous word in the world• The difference between pressure vs freedom• Why so many people struggle with “I’m not enough”• The hero’s journey and finding meaning through adversity• Ted Lasso, Richmond FC & the surprising real-life parallels• Human beings vs human doings• Belonging, vulnerability & elite team culture• Fear vs play in life, leadership and performance• Performance confidence, breathwork and mindset toolsWhether you're an athlete, leader, parent, business owner or simply feeling stuck, there’s something in this conversation for you.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/This episode is powered by Mageze freedom of movement. Hosted on Acast. See acast.com/privacy for more information.
- May 27, 202658 min
Cooper Chapman: From Pro Surfer to Saving Lives
[Watch the episode here] Cooper Chapman had his best year ever on the international surf tour at 21. Then his sponsor cut him.In this episode of Shaped, Cooper sits down with Shaped to unpack the journey from chasing trophies and sponsor deals on Sydney's Northern Beaches to building the Good Human Factory, an organisation that has now helped over 50,000 students and thrives on gratitude and positivity. He talks honestly about ego, external validation, identity after sport, and the five values he believes sit at the foundation of genuine mental health. A conversation about purpose, masculinity, mental health, and what it means to be a good human.This episode is powered by Mageze freedom of movement.If this conversation hit different, you'll want to be on our list. Every week, we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.
- May 20, 20261h 21m
Glenn Manton on Setbacks, Purpose & Starting Again
[Watch the episode here] In this episode of Shaped, Trent sits down with iconic 90’s AFL footballer Glenn Manton for a powerful conversation about resilience, reinvention, and finding purpose beyond football.From growing up facing adversity and a near-tragic childhood accident, to becoming one of the most recognisable personalities of AFL through his time at Carlton and Essendon, Glenn reflects on the moments and people that shaped him both on and off the field.This episode dives into identity, overcoming setbacks, mental resilience, and what it means to live authentically after elite sport. Glenn opens up on the highs and lows of his AFL journey, the lessons he learned through struggle, and why mentoring young people has become such an important part of his life today.A raw and inspiring conversation about growth, purpose, second chances, and using your experiences to help others.This episode is powered by Mageze freedom of movement.Stay up to date:If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.
- May 13, 20261h 11m
Matt Thomas: Ego, Failure & Finding What Actually Matters
[Watch the full episode here] Matt Thomas built a career in the AFL, helped launch one of Australia's most successful gym franchises, and on paper had everything going for him. Then it all fell apart at once.In this raw and honest conversation with Trent Cotchin, Matty talks about the moment he nearly died at 20, the breakdown of his marriage, and the long road back to himself.He's honest about ego, identity, the loneliness that comes with public failure, and why he believes joy, not success, is what most men are actually chasing but won't admit.A conversation about high performance, leadership, pressure, masculinity, mindset, and what it really takes to rebuild when life tests you.This episode is powered by Mageze freedom of movement.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.
About Shaped by Trent Cotchin
Welcome to Shaped a new video series, where we dive into the lives of athletes after they've stepped off the field or arena and into the next chapter of their lives. Hosted by Trent Cotchin a beloved figure in Australian rules footballer, known not just for his talent on the field but for the heart and leadership he brought to the game. A dedicated player for the Richmond Tigers, Trent captained the team to remarkable success, including three unforgettable premierships in 2017, 2019, and 2020. His journey was marked by resilience, showcasing his exceptional skills and football intelligence while inspiring countless teammates and fans. Each episode features real, honest chats with former players as they share their journeys beyond the spotlight. We’ll talk about the highs and lows of life after sports, exploring how their experiences have shaped who they are today.From shifts in relationships with friends and family to the tough decisions they've faced, our guests open up about their personal evolution and the lessons learned along the way. Shaped isn’t just about sports; it’s about resilience, growth, and navigating life’s transitions because we all have moments, events, and challenges that shape who we are today and who we want to be in the future. Join us for these heartfelt stories that remind us all of the power of change and the incredible journeys we all go through. Hosted on Acast. See acast.com/privacy for more information.
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