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- 6 days ago1h 11m
Matt Thomas: Ego, Failure & Finding What Actually Matters
[Watch the full episode here] Matt Thomas built a career in the AFL, helped launch one of Australia's most successful gym franchises, and on paper had everything going for him. Then it all fell apart at once.In this raw and honest conversation with Trent Cotchin, Matty talks about the moment he nearly died at 20, the breakdown of his marriage, and the long road back to himself.He's honest about ego, identity, the loneliness that comes with public failure, and why he believes joy, not success, is what most men are actually chasing but won't admit.A conversation about high performance, leadership, pressure, masculinity, mindset, and what it really takes to rebuild when life tests you.This episode is powered by Mageze freedom of movement.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago59 min
Luke Darcy: High Performance & Leadership
[Watch the episode here] Western Bulldogs great Luke Darcy joins us for a conversation about the people, moments and experiences that have shaped his life both on and off the field.From growing up with a father who deeply influenced his outlook on life, to leadership, family, business and navigating life after football, Luke reflects on the lessons he’s carried through every chapter.We also unpack the injury that changed the course of his AFL career, how it affected him at the time, and the perspective it ultimately gave him moving forward.This is a thoughtful, honest and light-hearted conversation around identity, growth, high performance and what really matters once the noise of footy settles.Stay up to date:@shapedbytrentcotchinIf you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;https://www.shapedbytrentcotchin.com.au/ This episode is powered by Mageze freedom of movement. Luke's leadership company Aleda Collective Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 6m
Retirement, Religion & Relationships | Shaped With Alex Rance
[Watch the episode here] In this episode of Shaped, Trent sits down with former teammate and close mate Alex Rance for a raw and honest conversation.They go where not many conversations go, unpacking retirement, religion, relationships, and the identity shift that comes when footy ends. This is a deep dive into leadership, vulnerability, and what actually matters when the game is over.This episode is powered by Mageze freedom of movement.Stay up to date:@shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 11m
Dylan Buckley on Mental Health, Self-Care & Life After AFL
[Watch episode here] In this episode of Shaped, we sit down with former AFL footballer turned podcaster and businessman Dyl Buckley for an honest conversation about life beyond the game.Dylan opens up about his personal journey through mental health challenges, the importance of self-care, and how learning to slow down helped him become a better partner, father, and leader. He reflects on the transition from AFL into business, sharing the lessons, identity shifts, and resilience required to navigate life after elite sport.This episode is powered by Mageze freedom of movement.Stay up to date with Shaped:@shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.
- Apr 15, 202658 min
Leigh Ryswyk: The First AFL Player to Come Out As Gay Opens Up
We’re back with Season 6 of Shaped, and we open with a powerful and deeply important conversation. We sit down with former Brisbane Lions footballer, SANFL great, and Queensland AFL Hall of Fame inductee Leigh Ryswyk, who recently made history by publicly coming out as the first gay AFL footballer.In this raw and courageous episode, Leigh shares his journey of self-discovery, identity, and coming out in elite sport, opening up about the challenges he faced, the fear of not being accepted, and the emotional toll of hiding who he truly was. He speaks candidly about mental health, authenticity, and the importance of creating safe, inclusive environments, not just in sport, but in life.This conversation goes beyond football. It’s about courage, vulnerability, belonging, and the power of being seen for who you are.This episode of Shaped is brought to you by Mageze.Whether you’re training, working, or just getting through a busy day, Mageze supports muscle recovery, relaxation, and everyday movement - so you can keep showing up and feeling good. Mageze - The Freedom of Movement.Shop Mageze at Chemist Warehouse hereFollow for more at: https://www.instagram.com/shaped.bytrentcotchin/Watch the episode here: Youtube Episode#LeighRyswyk #ShapedPodcast #TrentCotchin #AFL #LGBTQInSport #GayAthlete#InclusionMatters #MentalHealth #Authenticity #PrideInSport#AFLCommunity #ComingOutStory #AFL #footy#gatherround Hosted on Acast. See acast.com/privacy for more information.
- Feb 4, 20261h 13m
Shaped with Lydia Lassila
What does it take to stand at the edge of fear and jump anyway?Lydia Lassila is not just an Olympic champion. She is someone who repeatedly chose courage over comfort. A five time Winter Olympian, Olympic gold and bronze medalist, trailblazer of women’s aerial skiing, mother and entrepreneur, Lydia has spent her life redefining what is possible both on and off the snow.In this episode, Trent Cotchin sits down with Lydia Lassila for a raw and deeply human conversation about fear, resilience, identity, and reinvention. From growing up in Melbourne’s western suburbs to learning how to ski and becoming an Olympian in just 18 months, Lydia shares the defining moments that shaped her life. This conversation goes far beyond medals, exploring the cost of high performance, devastating injuries, motherhood during an elite sporting career, and the courage it takes to attempt what no woman had ever done before on the Olympic stage.In this episode, you will learn:Why fear is not something to eliminate but something to work withHow Lydia rebuilt her career after career threatening injuries and setbacksWhat it really takes to perform under extreme pressureWhy identity outside of sport is critical for long term fulfilmentHow motherhood changed the way Lydia approached success and purposeThis is a powerful reminder that success is not just about winning. It is about bravery, self-belief, and having the courage to see how far you are truly capable of going.Follow Shaped for more conversations that explore the moments that define us. Hosted on Acast. See acast.com/privacy for more information.
- Jan 28, 20261h 8m
Shaped with Pat Rafter
In this episode of Shaped, we sit down with Australian tennis icon Pat Rafter, a dual Grand Slam champion and one of the most respected figures in world sport, for an honest and entertaining conversation about life, tennis, and what truly defines success.Pat opens up about the pivotal role family support played in helping him overcome self-doubt throughout his career and how childhood experiences shaped his work ethic, values, and approach to both sport and life.One of the driest humans we have sat down with Pat talks about fatherhood, life post retirement, and a side of him most people don’t get to see. #PatRafter #ShapedPodcast #TrentCotchin #AustralianTennis #TennisLegend#LifeAfterSport #AthleteMindset #Humility #Fatherhood #PersonalGrowth#GrandSlamChampion #Resilience #MentalStrength #SuccessRedefined #australianopen #AO26 Hosted on Acast. See acast.com/privacy for more information.
- Jan 21, 202650 min
Best of Special | Shaped with Ash Barty
To celebrate the Australian Open, we’re revisiting one of our most powerful conversations on Shaped - our special best of episode with Ash Barty, one year on.Ash Barty is one of Australia’s most loved champions - a former World No. 1, three time Grand Slam winner, and a proud Indigenous woman who shocked the world by stepping away from tennis while still at the top. In this special Best Of episode, Ash sits down with Trent Cotchin to share the real story behind the milestones: the foggy headspace, the pressure, the homesickness, and the moment she realised she’d attached her worth to results and public opinion.This conversation goes far beyond tennis. Ash opens up about the lonely years between 14 and 18, why she walked away the first time at 18, and how her “2.0” comeback was built on courage, boundaries, and a strict no dickhead policy. Together, they unpack identity beyond sport, learning to separate the athlete from the person, and what success looks like when you choose happiness, family, and values over endless achievement. Ash also shares the purpose behind the Ash Barty Foundation, and why helping young Australians find their own “lightbulb moment” matters most now.You’ll learn:How Ash navigated the pressure of fame at 15, and why junior Wimbledon was both one of the best and hardest moments of her lifeThe mindset shift that changed everything in her comeback, from building the right inner circle to separating “Ash the athlete” from “Ash the human”Why she retired at 25 despite reaching the top, and how she defines success now through happiness, values, and familyThis is a timeless episode about slowing down, trusting yourself, and choosing a life that actually feels like yours — even when the world expects you to keep going. If you’ve ever struggled with identity, pressure, perfectionism, or people’s opinions, Ash’s honesty will land hard, in the best way.This episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist Warehousehttps://ezeemobile.com.au/#athlete #tennisaustralia #tennis #tennisplayer #tennislife #ashbarty Hosted on Acast. See acast.com/privacy for more information.
About Shaped by Trent Cotchin
Welcome to Shaped a new video series, where we dive into the lives of athletes after they've stepped off the field or arena and into the next chapter of their lives. Hosted by Trent Cotchin a beloved figure in Australian rules footballer, known not just for his talent on the field but for the heart and leadership he brought to the game. A dedicated player for the Richmond Tigers, Trent captained the team to remarkable success, including three unforgettable premierships in 2017, 2019, and 2020. His journey was marked by resilience, showcasing his exceptional skills and football intelligence while inspiring countless teammates and fans. Each episode features real, honest chats with former players as they share their journeys beyond the spotlight. We’ll talk about the highs and lows of life after sports, exploring how their experiences have shaped who they are
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