
In this episode of the Serving Up Podcast, a fun sports and wellness podcast for kids, Julianne and Jordan talk about bouncing back after setbacks, celebrating inspiring female athletes, and getting excited for March Madness basketball.Julianne shares how she handled missing a tennis tournament after getting sick with โthe crud,โ and what helped her recover faster with rest, hydration, and simple self-care. Itโs a great reminder that wellness and recovery are part of being a strong athlete.Youโll also hear:- How athletes bounce back after illness or setbacks- A shoutout to inspiring female athletes like Serena Williams, Simone Biles, and Caitlin Clark for International Womenโs Day- A fun preview of March Madness and college basketball tournaments - Snack Break: Game Day Energy Wraps for young athletes- The Second Serve: why setbacks donโt stop your progressWhether you love sports, tennis, basketball, or just staying active, this episode is packed with encouragement, inspiration, and fun.๐ง Press play and hang out with the Serving Up crew!
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