Serving Up – Talent Show Time! 🎤 Stage Fright, Confidence & Performing

In this episode of the Serving Up Podcast, Julianne and Jordan talk about the upcoming school talent show and spring dance.They break down what it feels like to have stage fright, how to calm your nerves, and why it’s important to share your talents with others, even if you’re nervous.Featuring Malik, who shares how he’s preparing to perform karate on stage, and how practice helps build confidence.You’ll hear:🎤 How to handle stage fright and performance nerves🥋 Malik’s karate talent show prep🌱 Simple wellness tips to stay calm🥨 Snack Break: Karate Crunch Sticks🎾 The Second Serve — don’t hide your giftsPerfect for kids who want to feel more confident, try new things, and express themselves.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.