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Serving Up: Daily Summaries Delivered
by Kristina Viola
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- 2 weeks ago2 min
Serving Up: Kentucky Derby, Summer Camp Ideas & End of School Year Highlights 🐎☀️ | Kids Podcast
In this episode of the Serving Up Podcast,, Julianne and Jordan recap the Kentucky Derby, share fun facts about the race, and talk about what makes it such a big moment in sports.They also look ahead to summer camp ideas, what they’re excited to try, and reflect on their favorite moments from the school year as it comes to a close.You’ll hear:🐎 Kentucky Derby fun facts and traditions☀️ Summer camp ideas for kids🎓 End-of-school-year reflections and growth🍓 Snack Break: Derby Day Berry Cups🎾 The Second Serve — finishing strongPerfect for kids thinking about summer, sports, and making the most of the end of the school year.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.
- 3 weeks ago2 min
Serving Up – Talent Show Time! 🎤 Stage Fright, Confidence & Performing
In this episode of the Serving Up Podcast, Julianne and Jordan talk about the upcoming school talent show and spring dance.They break down what it feels like to have stage fright, how to calm your nerves, and why it’s important to share your talents with others, even if you’re nervous.Featuring Malik, who shares how he’s preparing to perform karate on stage, and how practice helps build confidence.You’ll hear:🎤 How to handle stage fright and performance nerves🥋 Malik’s karate talent show prep🌱 Simple wellness tips to stay calm🥨 Snack Break: Karate Crunch Sticks🎾 The Second Serve — don’t hide your giftsPerfect for kids who want to feel more confident, try new things, and express themselves.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.
- 4 weeks ago2 min
Serving Up – Feeling Jealous? 🐎 Barn Lessons, Confidence & Sports Mindset
In this episode of the Serving Up Podcast, Kendall shares a real moment from the barn when another rider started improving faster than her — and how it made her feel.Julianne and Jordan help talk through jealousy, comparison, and confidence, and what kids can do when they feel behind in sports or activities.You’ll hear:🐎 A real story from horseback riding at the barn🧠 How to handle comparison and jealousy🌱 Why everyone learns at a different pace🥨 Snack Break: Pretzel Hay Bales🎾 The Second Serve — focus on your own progressPerfect for kids who love sports, animals, riding, and learning how to build confidence.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.
- Apr 13, 20263 min
Serving Up: The Masters, Spring Baseball & Game Day Fuel ⛳⚾ | Kids Sports Podcast
In this episode of the Serving Up Podcast, Julianne and Jordan recap what’s trending in their world.They check in with Malik on spring baseball season, talk about how athletes stay fueled during long games, and break down The Masters golf tournament, including the famous green jacket and the legendary egg salad sandwiches.You’ll hear:⚾ Spring baseball tips and game-day fuel ideas⛳ What The Masters is and why the green jacket matters🥪 Snack Break: Masters-inspired mini sandwiches🌱 Wellness tips for staying energized during long days🎾 The Second Serve — why simple habits lead to successPerfect for kids who love sports, routines, and learning how to stay strong and energized.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.
- Mar 30, 20263 min
Serving Up: March Madness, Miami Open Tennis & Opening Day ⚾🏀🎾 | Kids Sports Podcast
In this episode of the Serving Up Podcast, a fun kids sports podcast, Julianne and Jordan share an epic week of sports experiences.Julianne takes you inside the Miami Open tennis tournament, from watching pro players practice to seeing a live match and trying athlete-style snacks. Jordan shares his Opening Day baseball experience with his dad and brother, plus the excitement of a brand new season.You’ll also hear:🏀 March Madness tournament energy and surprises🎾 What kids can learn from pro tennis players⚾ Why Opening Day is so special🍓 Snack Break: Stadium Style Fruit Cups🎾 The Second Serve: how watching sports helps you improvePerfect for kids who love sports, tennis, basketball, baseball, and staying active.Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.
- Mar 16, 20263 min
Serving Up: Luck vs Practice 🍀 | St. Patrick’s Day Kids Podcast on Confidence & Sports
Is success about luck or practice? 🍀In this episode of the Serving Up Podcast — a fun kids podcast about sports, wellness, and confidence, Julianne and Jordan explore the big question just in time for St. Patrick’s Day.You’ll hear:🍀 The great luck vs practice debate🎾 Julianne’s funny tennis experiment🧠 The science of how practice builds skills🥝 Snack Break: Lucky Green Energy Smoothie🎾 The Second Serve — why effort beats luck every timePerfect for kids who love sports, learning new skills, and trying again when things don’t go perfectly.Press play and hang out with the Serving Up crew!Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.
- Mar 9, 20263 min
Serving Up: Bounce Back! Tennis, Female Athletes & March Madness 🏀🎾 | Kids Sports Podcast
In this episode of the Serving Up Podcast, a fun sports and wellness podcast for kids, Julianne and Jordan talk about bouncing back after setbacks, celebrating inspiring female athletes, and getting excited for March Madness basketball.Julianne shares how she handled missing a tennis tournament after getting sick with “the crud,” and what helped her recover faster with rest, hydration, and simple self-care. It’s a great reminder that wellness and recovery are part of being a strong athlete.You’ll also hear:- How athletes bounce back after illness or setbacks- A shoutout to inspiring female athletes like Serena Williams, Simone Biles, and Caitlin Clark for International Women’s Day- A fun preview of March Madness and college basketball tournaments - Snack Break: Game Day Energy Wraps for young athletes- The Second Serve: why setbacks don’t stop your progressWhether you love sports, tennis, basketball, or just staying active, this episode is packed with encouragement, inspiration, and fun.🎧 Press play and hang out with the Serving Up crew!
- Mar 2, 20262 min
Serving Up Creative Chaos! Brain Power, Big Fails & Second Serves
What if making a mess was actually part of learning?In this episode of the Serving Up Podcast, Julianne and Jordan take a break from sports and dive into science experiments, creative art projects, and what happens when things don’t go as planned (hint: sideways volcano).You’ll hear:A science experiment that didn’t exactly… go right Why weird art is still great artHow creativity builds confidenceSnack Break: Brain Boost Energy BitesThe Second Serve — why messy is normal A 10-Minute Create Challenge you can try todayThis episode is all about using your brain, trying new things, and not quitting just because it looks silly at first.Press play and hang out with the Serving Up crew — creative chaos and all.
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About Serving Up
On Serving Up, Julianne, Chase, and the crew share all the ups, downs from their world where they yap about sports, cooking, wellness, and everything in between.From tryouts and game days to cooking up easy snacks and tackling real-kid problems, this podcast gives you the inside scoop, like you’re right there with them. Expect funny stories, challenges, and even some advice dished out in the most surprising ways.If you’re between 7–12 and want something that feels like your group chat but way more fun, this is for you
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Serving Up as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Serving Up publishes weekly. Our AI generates a summary within hours of each new episode.
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Serving Up covers topics including Kids & Family, Family, Stories for Kids. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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