Self-Care Daily with Rachel Brathen

Where Are You Being Overly Critical Right Now?

September 15, 2026·4 min
Episode Description from the Publisher

Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode will help you explore where that area may be for you, and the underlying reason why. Tune in to begin.

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