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Self-Care Daily with Rachel Brathen: Daily Summaries Delivered
by Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today5 min
What Seeds Are You Planting In Your Life Right Now?
We aren’t just manifesting things in our lives when we make a plan and follow through. We are manifesting the type of life we are going to live without even thinking about it. Our lives are unfolding through every single action we take, big or small. In today’s episode, you are going to contemplate the seeds you are actually planting in your life right now - maybe without realizing it. Are you moving toward the life you want to live through your small actions? Or are you planting seeds that aren’t in alignment with what you truly want? Tune in to figure it out.
- Yesterday4 min
What Has Come Full Circle In Your Life?
No matter which way it meets you, the ending of anything can be hard. In today’s episode, you are going to take a moment to contemplate something that feels complete in your life. It can be something negative that you are done with, or it can be something positive that you are sad to see go. Either way, Rachel will guide you through a practice to notice how you are feeling about this ending, and how you can move on. Do you have more space now? Is it hard to let go? Or does it feel peaceful? Tune in to begin.
- 2 days ago4 min
What Have You Accomplished That Was Once A Dream?
We all know that good things take time. In today’s episode, Rachel will guide you through a journaling practice that will allow you to reflect on something good that you manifested in your life and recall the moment it all started. What have you accomplished lately that was the result of hard work? Something you planted a seed for long ago? You have the ability to make magic in your life - look at how many times you’ve already done it! Tune in to begin.
- 3 days ago4 min
What Is Coming To Fruition In Your Life?
It is harvest season! And that can be true not just for our fall gardens but also when it comes to the more personal things in life. Did you plant some seeds long ago that you are now reaping the benefit of? What has come full circle in your life? What was only once a dream that is now tangible? This week on Self-Care Daily, we are going to think about the seeds we’ve planted, the seeds we continue to plant, and everything that we have the privilege to gather from our hard work. Tune in to begin.
- 6 days ago7 min
A Self-Care Practice to Train Your Intuition
It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - something many of us don’t do enough. You are going to cook intuitively! Don’t follow a recipe, measure with your heart, and see where it takes you. Rachel will share some tips that will help you have fun and find presence instead of following the rules all the time. Tune in to begin.
- 1 weeks ago4 min
Where Do You Need to Let Go?
Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.
- 1 weeks ago8 min
Where Are You Holding Tension In Your Body?
What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.
- 1 weeks ago4 min
Where Are You Being Overly Critical Right Now?
Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode will help you explore where that area may be for you, and the underlying reason why. Tune in to begin.
About Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Self-Care Daily with Rachel Brathen covers topics including Fitness, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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