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Self-Care Daily with Rachel Brathen: Daily Summaries Delivered
by Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday4 min
A Self-Care Practice to Feel Your Intuition
Today we are listening to our intuition. How many decisions do you make each day from your mind? How many things do you overthink? Today you will make one simple decision by feeling. Your body will tell you the answer. It makes everything so much less complicated. Rachel will guide you through it. Tune in to begin.
- 2 days ago6 min
When Did You Stop Trusting Yourself?
We are born into this world with a deep connection to our innate inner knowing. It’s obvious when you look at kids! They are assertive and stubborn, they know what is a yes and what is a no, and they put that feeling above all else. But along the way, we have to integrate into society. We adhere to the rules for the sake of fitting in and being accepted. In today’s episode, you will journal about some examples from your own life where you were taught to be a certain way, and where you started to ignore your inner voice. Rachel will guide you through it. Tune in to begin.
- 3 days ago4 min
How To Listen To Your Intuition
Today’s episode will help you tune into the body and arrive at a place of feeling inside. It’s from this place of groundedness within where we can sense our intuition and notice it speaking to us. You will ask yourself a simple question: what do you need right now? And how do you know that? What part of your is telling you that? Your gut is talking to you. And you can trust it. Tune in to begin.
- 4 days ago5 min
Do You Listen to Your Intuition Often?
Your intuition is always speaking to you. But sometimes, it’s not loud or obvious. Sometimes, your intuition comes to you as a little whisper. How often do you listen to it then? In today’s episode, you will reflect on a time when you listened to your gut and it turned out beautifully. Those moments when you pay attention are so important - they hone your ability to be uniquely you. Today’s episode will help you remember that feeling, and know that you can trust in it. Tune in to begin.
- 5 days ago4 min
How Connected Are You To Your Inner Knowing?
We all have a sense of intuition. But it’s a muscle! Your intuition is something that you can listen closely to and trust in, or it’s something that you can push down and ignore. What is your relationship with your own intuition? This week on Self-Care Daily, Rachel will offer some practices in alignment with Scorpio season that will help you notice what brings you closer to your sense of knowing and what keeps you far away. Tune in to begin.
- 1 weeks ago5 min
An Hour of Uninterrupted Rest
Feel into your body for the answer to this question. What is the most restful way that you could spend an hour? Today’s episode offers you a self-care practice that will help you plan a protected hour of real, deep rest for yourself. Rachel shares some ideas, and exactly what she is going to do. Tune in to begin.
- 1 weeks ago4 min
The Rules of Rest That You Have Inherited
How was rest introduced to you as a child? What were the inherent or unspoken rules surrounding it? Were you allowed to rest? Was it looked down upon or thought of as lazy? These rules may have followed you throughout your entire life. Today episode will help you unpack old stories you tell yourself that may not be true or beneficial. Tune in to begin.
- 1 weeks ago10 min
A Meditation to Feel Rested in Your Body
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode offers a short practice and meditation for anytime you need a little space for yourself. You will scan your body, searching for areas where you feel depleted and stressed - and areas where you feel calm and rested. What is the difference? Tune in to begin.
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About Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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