No matter which way it meets you, the ending of anything can be hard. In today’s episode, you are going to take a moment to contemplate something that feels complete in your life. It can be something negative that you are done with, or it can be something positive that you are sad to see go. Either way, Rachel will guide you through a practice to notice how you are feeling about this ending, and how you can move on. Do you have more space now? Is it hard to let go? Or does it feel peaceful? Tune in to begin.
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