287. Beyond the Day Job: Hobbies as Healthy Coping Mechanisms

Send us Fan Mail In the third episode of our Healthy Coping Mechanisms mini-series, Debs is joined by railway operations professional and radio presenter Lee Everest to explore how hobbies can help us cope, recover and reconnect with ourselves. Lee works in a high-pressure rail environment where clear decisions, safety and service all matter. He shares how, after years of bringing work home in his head, he found a powerful release through community radio - something he had dreamed of doing s...