
Steve Magness and Jonathan Marcus discuss how coaches should define a training approach without falling into two traps: having no coherent philosophy by mixing everything, or rigidly copying one system with no flexibility. They argue training must account for environment and reality (altitude, heat/humidity, sea level), athlete population, and psychological constraints, not just physiology or…
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Unlocking Potential: The Power of Constraints in Coaching and Training

Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone

Part 3: The Art and Science of Peaking

Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
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